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  What would happen if... Post #1 (permalink)  
Old Jul. 07/07, 10:21 AM
Emm
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Join Date: Jun 2007
Posts: 86
What would happen if...

...I did cardio 6 days a week and no weight training?
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  What would happen if... Post #2 (permalink)  
Old Jul. 07/07, 04:21 PM
matt182's Avatar
matt182
Needs to Deload
 
Join Date: Mar 2007
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your would get a better response if your told us what your routine was before your question.
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  What would happen if... Post #3 (permalink)  
Old Jul. 07/07, 04:26 PM
bipennate
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Assuming that you were operating in a caloric deficit, you would be (at some point) skinny-fat, like a marathon runner. If you were operating in a surplus, you would be fat-fat. Either way, you would begin to lose your muscle (assuming you have muscle bulk) without the stimulus. That's the simple answer.
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  What would happen if... Post #4 (permalink)  
Old Jul. 07/07, 05:20 PM
Emm
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Thanks. I was just curious, wasn't going to do it. I know muscle helps with metabolism and fat burning. I'm still working on devising a solid routine, all I know is cardio 6 days a week and weight training MWF. Now I just need to figure out the best exercises for me to implement within the workout.
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