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  When to stop dieting Post #1 (permalink)  
Old Nov. 19/08, 02:11 PM
Anthonym
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Join Date: Sep 2008
Posts: 16
When to stop dieting

This may sound dumb but I want to know when to stop dieting. I've been dieting as well as exercising in past 3 months and have lost 22 pounds. My lean mass is 110 lbs and currently I'm at 128lbs. Even though my weight is getting close to lean mass, I still have belly fat. It looks like a roll of carpet when I sit slumped.lol So, should I continue dieting until I lose it? or stop and increase my workout routine? Heres some information that might help in giving advice.

Cardio : 30mins - nonstop rope skipping (every other day)
Strength training : 30mins - Resistence tube exercises, pushup with pushup bar, squatting (in those days without cardio)

Diet of the typical day :
Breakfast - 2 slices of toasted whole wheat 12 grains bread with a slice of low fat mozzarella and a mug of coffee without sugar/cream
Lunch - a cup of white rice(I know its not healthy choice but its beyond my control), a cup of shredded vegetable(cabbage/cauliflower/lettuce/etc whichever in the fridge), lean meat curry, soup(lentil/vegetable)
Snack before or after workout - a slice of toasted 12 grain bread with a slice of mozzarella (or) whey protein drink(without fruits)
Dinner - its pretty much the same as lunch

My maintain calorie level is around 2300. I'm eating around 1700.

Last edited by Anthonym; Nov. 19/08 at 02:18 PM.
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  When to stop dieting Post #2 (permalink)  
Old Nov. 20/08, 04:34 AM
rideandshoot's Avatar
rideandshoot
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Join Date: Nov 2006
Location: Norway
Posts: 149
You could aim for more meals a day. Drink a ton of water. I personally go through well over a gallon each day, even on rest-days.
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  When to stop dieting Post #3 (permalink)  
Old Nov. 20/08, 04:51 AM
BigTomW
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Join Date: Aug 2007
Posts: 5,157
You shouldnt be asking us when to stop losing fat, who are we to tell you what weight/bf% you should be at.

Do whatever you need untill YOUR satisfied. And then create new goals.

What is your current goal?

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  When to stop dieting Post #4 (permalink)  
Old Nov. 20/08, 08:23 AM
Anthonym
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Join Date: Sep 2008
Posts: 16
Quote:
Originally Posted by BigTomW View Post
You shouldnt be asking us when to stop losing fat, who are we to tell you what weight/bf% you should be at.
Because I'm a noob and have a concern that i might shed more than I should to lose flab. I just want to know if I should maintain the current weight and increase my strength training so that I could see some abs and have healthy weight as well.

Quote:
Originally Posted by BigTomW View Post
Do whatever you need untill YOUR satisfied. And then create new goals.

What is your current goal?

My goal is to see abs not flabs. lol

Last edited by Anthonym; Nov. 20/08 at 08:56 AM.
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