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it would be wonderful if you helped me guys Post # 1 ( permalink)
Jul. 11/05, 11:44 PM
| | Registered User | | Join Date: Jul 2005
Posts: 3
| | | it would be wonderful if you helped me guys
hi guys...i'm 170 cm and i'm 100 kg . i'm really depressed ...please guys if you don't mind just tell me what EXACTLY i should do ...thanks alot |
it would be wonderful if you helped me guys Post # 2 ( permalink)
Jul. 12/05, 05:11 AM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,262
| | | what are your goals? are you starting from scratch? do you have a plan already in place? are you male or female? |
it would be wonderful if you helped me guys Post # 3 ( permalink)
Jul. 12/05, 05:51 AM
| | Junior Member | | Join Date: Mar 2005
Posts: 356
| | | yep, you need to give some specifics about your gender, diet, goals, etc. |
it would be wonderful if you helped me guys Post # 4 ( permalink)
Jul. 12/05, 01:58 PM
| | Does NOT need to Deload ! | | Join Date: Nov 2004
Posts: 1,771
| | | also, if you would convert to feet and pounds......... |
it would be wonderful if you helped me guys Post # 5 ( permalink)
Jul. 12/05, 06:20 PM
| | Registered User | | Join Date: Jul 2005
Posts: 3
| | | i'm male..my goals are to be in the perfect weight . and after that i hope to work on my muscles .
thanks guys for replying |
it would be wonderful if you helped me guys Post # 6 ( permalink)
Jul. 12/05, 06:22 PM
| | Junior Member | | Join Date: Mar 2005
Posts: 356
| | | list a couple of days of everything you eat. |
it would be wonderful if you helped me guys Post # 7 ( permalink)
Jul. 12/05, 06:25 PM
|  | Registered User | | Join Date: May 2005 Location: Illinois
Posts: 147
| | | LiveFromNY, 170cm is about 5'8'' and 100kg is about 220lbs.
large_smile, start with your diet. What's your current diet? Try to cut out soda, candy, pastries (cakes, donuts, cookies, etc.), and fried foods. Natural is good, and get lots of fruits and veggies in your diet. Replace white bread with whole grain bread (same with pasta and rice - brown rice). Drink nonfat milk. Get lean protein, fish, and beans. |
it would be wonderful if you helped me guys Post # 8 ( permalink)
Jul. 12/05, 08:00 PM
|  | Registered User | | Join Date: May 2005 Location: Williamsport, Pennsylvania
Posts: 32
| | | Also...think about starting your weight training now. It helps keep your metabolism boosted more a few hours after you work out. and if you do cardio the same day...thats gonna help boost it even more and burn the calaries!! But welcome and good luck...need any help..just buzz |
it would be wonderful if you helped me guys Post # 9 ( permalink)
Jul. 13/05, 01:12 AM
| | Registered User | | Join Date: Jul 2005
Posts: 3
| | | thanks guys for answering me. i'll try my best and hopefully it will work .
thanks again | |
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