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Threads 1 to 25 of 10423

Forum: Weight Training

Share training tips and ask questions about working out in the weight room.

  1. Arrow Sticky Thread Sticky: Deadlift Chart

    Started by Karky, Sep. 13/06 01:28 PM
    29 Pages •
    1 2 3 4 5 ... 29
    • Replies: 422
    • Views: 56,404
    Goldfish
    Apr. 03/12, 01:21 AM Go to last post

  2. Arrow Sticky Thread Sticky: The Bench Chart

    Started by tonymcclellan, Jan. 29/08 09:52 AM
    16 Pages •
    1 2 3 4 5 ... 16
    • Replies: 234
    • Views: 28,311
    mattd
    Mar. 14/12, 06:04 PM Go to last post

  3. Sticky Thread Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first

    Started by Danger_Dave, Jun. 29/08 07:57 AM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 35,852
    Zyzz
    Dec. 16/11, 01:05 PM Go to last post

  4. Arrow Sticky Thread Sticky: Squat Chart

    Started by tonymcclellan, Oct. 11/07 06:53 PM
    6 Pages •
    1 2 3 4 5 ... 6
    • Replies: 83
    • Views: 18,875
    Zyzz
    Dec. 16/11, 01:04 PM Go to last post

  5. Post Sticky Thread Sticky: Technique articles

    Started by Karky, Apr. 24/07 08:10 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 9,769
    Goldfish
    Feb. 12/11, 03:15 AM Go to last post

  6. Post Sticky Thread Sticky: Weight Training 101

    Started by Hoss, Sep. 01/06 10:52 AM
    1 Attachment(s)
    • Replies: 4
    • Views: 22,322
    Karky
    Sep. 23/09, 08:09 AM Go to last post

  7. Post Sticky Thread Sticky: Bulky Muscles and Women :The Truth

    Started by theleip, Jan. 17/07 03:37 PM
    • Replies: 11
    • Views: 31,047
    Merciless
    Jan. 27/07, 06:56 PM Go to last post

  1. I hate my broad shoulders!

    Started by AmandaRae, Jan. 09/08 03:07 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 39,522
    Downunder Diva
    Today, 12:20 AM Go to last post

  2. Question upper body great, lower body ugghh

    Started by dawnseve, May. 11/06 09:40 AM
    • Replies: 13
    • Views: 2,117
    jochris26
    Yesterday, 08:29 PM Go to last post

  3. Question Need to build upper body strength, FAST

    Started by starry_eyes, Feb. 08/08 05:17 AM
    • Replies: 4
    • Views: 8,938
    jochris26
    Yesterday, 08:21 PM Go to last post

  4. milk

    Started by robert13, Feb. 27/05 11:24 PM
    • Replies: 11
    • Views: 1,065
    fitnesslover1
    Yesterday, 11:30 AM Go to last post

  5. New here, not sure to bulk or cut?

    Started by peenemunde, Yesterday 12:04 AM
    • Replies: 0
    • Views: 446
    peenemunde
    Yesterday, 12:04 AM Go to last post

  6. Pull up wprkout paying off!

    Started by jose_jalapeno, May. 18/12 12:05 PM
    • Replies: 1
    • Views: 430
    Jrahien
    May. 18/12, 04:12 PM Go to last post

  7. Cardio after workout.

    Started by zegarrv, May. 17/12 09:19 AM
    • Replies: 2
    • Views: 538
    edathompson2
    May. 18/12, 02:19 PM Go to last post

  8. How do I fill these hollow part below my ribs?

    Started by FlyingMonkeyMan, May. 01/12 07:59 AM
    • Replies: 3
    • Views: 585
    Barbell
    May. 16/12, 05:22 PM Go to last post

  9. Endurance Training

    Started by bustergrn, May. 13/12 08:53 PM
    • Replies: 3
    • Views: 536
    Barbell
    May. 16/12, 05:21 PM Go to last post

  10. Gain weight

    Started by chris6444, May. 12/12 05:56 PM
    • Replies: 3
    • Views: 608
    MikeHeath
    May. 16/12, 04:12 AM Go to last post

  11. 14 year old six pack questions

    Started by trooper92, Jun. 25/06 01:32 AM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 26,986
    Petemoxon
    May. 14/12, 02:47 AM Go to last post

  12. Marijuana and exercise

    Started by Guitarded, Oct. 11/08 08:21 PM
    12 Pages •
    1 2 3 4 5 ... 12
    • Replies: 166
    • Views: 55,161
    fever360
    May. 13/12, 04:48 PM Go to last post

  13. Body Attack classes

    Started by Sali, Jun. 28/06 04:22 AM
    • Replies: 1
    • Views: 1,461
    viberunner
    May. 13/12, 07:09 AM Go to last post

  14. Workout Medals for Website

    Started by jewfro18, May. 11/12 11:47 AM
    • Replies: 0
    • Views: 467
    jewfro18
    May. 11/12, 11:47 AM Go to last post

  15. Exclamation Leg Muscle "Dent"??

    Started by melliemay, Sep. 29/04 09:51 AM
    4 Pages •
    1 2 3 4
    3 Attachment(s)
    • Replies: 59
    • Views: 83,734
    Flicka
    May. 10/12, 07:49 AM Go to last post

  16. Broad shoulders, muscle pain

    Started by Jessebro, May. 10/12 03:19 AM
    • Replies: 0
    • Views: 511
    Jessebro
    May. 10/12, 03:19 AM Go to last post

  17. Is This A Good Workout Routine?

    Started by Trakktion, May. 06/12 03:37 PM
    • Replies: 2
    • Views: 494
    DesertEagleSKS
    May. 07/12, 05:18 AM Go to last post

  18. Question Getting Stronger without getting bigger muscles???

    Started by shafdude, May. 05/12 08:18 PM
    contraction, force, muscle, strength
    • Replies: 3
    • Views: 710
    Jrahien
    May. 06/12, 05:30 PM Go to last post

  19. newbie girl needing to build muscle!

    Started by goldylocks, Apr. 25/12 10:56 PM
    • Replies: 3
    • Views: 843
    workoutdvdworld
    May. 02/12, 09:20 PM Go to last post

  20. Exclamation Workout Routine Help

    Started by Trakktion, Apr. 30/12 05:28 PM
    • Replies: 6
    • Views: 624
    flyinfree
    May. 01/12, 05:12 PM Go to last post

  21. Newbie needing some advice....!

    Started by pommychic, Apr. 30/12 12:13 AM
    • Replies: 3
    • Views: 558
    dswithers
    May. 01/12, 11:58 AM Go to last post

  22. Cardio vs Weight Lifting

    Started by teroot, Apr. 17/12 08:18 PM
    • Replies: 8
    • Views: 982
    teroot
    Apr. 30/12, 04:40 PM Go to last post

  23. The official 10 Fitness Commandments

    Started by habber2002, Apr. 28/12 10:03 PM
    adamwontlose, fitness commandments, fitness rules, gym clowns
    • Replies: 1
    • Views: 591
    PLBFitness
    Apr. 30/12, 02:28 PM Go to last post

  24. Bulk or Cut?! - Help me out people!

    Started by Coso, Apr. 28/12 01:11 AM
    • Replies: 4
    • Views: 682
    Goldfish
    Apr. 28/12, 11:54 PM Go to last post

  25. need advice on 5 day routine

    Started by 2000ad, Apr. 23/12 10:10 AM
    • Replies: 4
    • Views: 567
    2000ad
    Apr. 27/12, 05:52 AM Go to last post
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