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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Views: 234 Announcement: Links In Signature = Bad! Nov. 10/09 AllCdnBoy (YourNewGod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Nov. 05/09 11:56 AM by gribbs1469	205	12,375
	Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,389
	Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,163
	Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	30,125
	Sticky: Squat Chart ( 1 2 3 4 5) tonymcclellan	Jun. 30/09 12:56 PM by Stormus08	74	7,842
	Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,754
	Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	11,762
	speed box squats % Proteinboy	Today 01:21 PM by Proteinboy	2	64
	Starting A Gym jewfro18	Today 08:06 AM by Littlea	7	226
	Workout pain questions? midm3d	Today 04:38 AM by buzz	5	165
	Does workout time matter? Ride_On	Yesterday 07:30 PM by Kiba Stryker	8	583
	a very important question Proteinboy	Yesterday 03:19 PM by Proteinboy	10	242
	Need help with exercise plan. Nadia	Yesterday 01:18 PM by Nadia	0	138
	experiance in chinup training Proteinboy	Yesterday 01:01 PM by Proteinboy	0	73
	Need help with starting weight training Tropez	Yesterday 12:22 PM by Tropez	0	82
	Questions on Stretching Before Weight Lifting redbottle	Yesterday 10:16 AM by storyteller	13	256
	Strange Chinese Bench Jaroslaw	Yesterday 05:36 AM by Jaroslaw	0	58
	Workout advice. Fit-freak-91	Nov. 18/09 08:25 PM by Fit-freak-91	10	243
	What type of workout arzoo	Nov. 18/09 03:32 AM by buzz	1	112
	stiff muscles Karletto	Nov. 17/09 03:12 AM by David the PT	1	138
	If you DON'T want to loose weight, when is the best time to weight train? redbottle	Nov. 17/09 02:44 AM by David the PT	2	106
	seated OH press vs standing OH press Proteinboy	Nov. 15/09 10:20 AM by Proteinboy	2	95
	14 year old six pack questions ( 1 2) trooper92	Nov. 15/09 03:14 AM by bleh	23	6,180
	Rowing and Weight Training kd_dub	Nov. 14/09 06:50 PM by Dutes	2	189
	Advice on lat pulldowns? dalinks	Nov. 14/09 01:24 PM by blackbeard	11	193
	Time to get angry? :x dude123	Nov. 14/09 11:01 AM by joebedford	1	86
	westside cable crunches Proteinboy	Nov. 14/09 09:20 AM by World B	1	216
	how to make legs smaller? Xptboy	Nov. 14/09 09:16 AM by stayfit	5	204
	How to train with hurt back? shagy	Nov. 14/09 09:15 AM by stayfit	2	153
	I am losing weight but want to lose more Angie5555	Nov. 14/09 08:24 AM by joebedford	3	249
	A rowing bench press? Jaroslaw	Nov. 14/09 02:30 AM by Jaroslaw	13	244
	I'm confused about my progress (pics) Maximiliani	Nov. 12/09 07:40 AM by buzz	6	332