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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Squat Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:44 PM by Tko-Kid	75	8,799
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Dec. 09/09 09:40 PM by Tko-Kid	206	13,993
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,998
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,706
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	33,169
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,883
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	12,126
Female Strength Training Lilly Ashe	Today 04:47 PM by Lilly Ashe	0	25
that feeling of the 'pump' Mick G	Yesterday 03:39 PM by Mick G	0	77
Unequal growth on both sides. winky	Yesterday 03:06 PM by Mick G	3	111
Can I gain muscle solomona	Yesterday 05:19 AM by buzz	4	366
How to Hit your Biceps Long Head & Short Head Muscle Anoopbal	Dec. 16/09 04:20 PM by Anoopbal	2	211
Swapping my weight routine for cardio? DustinB	Dec. 16/09 02:11 PM by DustinB	3	139
New Lifting Videos, need critique mcFreid	Dec. 16/09 09:29 AM by Jaroslaw	4	156
How much can you bench press? ( 1 2) Jaroslaw	Dec. 15/09 01:34 AM by Typhon	17	374
Losing Weight dan_x1000	Dec. 14/09 07:15 PM by pt-141	1	198
Help.. My pt is an idiot! sam101	Dec. 14/09 03:10 PM by evolutionX	3	162
3 on 2 off training? Frank C	Dec. 13/09 07:30 PM by leckbass	4	183
can someone get me started? theilluminati	Dec. 11/09 02:34 PM by gelab	9	636
Why is my bro stronger then me? icu222much	Dec. 10/09 10:40 AM by Avraham	2	161
Diet Pills solomona	Dec. 08/09 08:53 AM by leckbass	3	357
hand extensors underdog13	Dec. 08/09 07:33 AM by dswithers	2	100
high octane' performance Okayieman2	Dec. 06/09 05:45 PM by Okayieman2	0	130
New and need all the help I can get.. Matthisjr	Dec. 06/09 02:18 PM by Matthisjr	2	109
Help with lift/HITT routine bobm	Dec. 06/09 09:31 AM by bobm	0	136
Question - Long Walk then Lower Body workout DustinB	Dec. 06/09 01:33 AM by DustinB	2	203
Strength Training vs Body Building x3malex	Dec. 05/09 05:03 PM by x3malex	8	584
Eating before workout? erivera0165	Dec. 05/09 01:37 PM by gilgal52	7	291
Work out Help I_want_abs	Dec. 04/09 01:26 PM by x3malex	1	159
What will happen if you run immediatelly after weight training? AutumnPolitics	Dec. 04/09 06:31 AM by dalinks	11	976
Calorimeter/HRM For Lifting Aetom	Dec. 04/09 06:25 AM by Aetom	0	205
Pushing myself further SSIKness666	Dec. 03/09 11:09 PM by SSIKness666	4	141