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Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Nov. 05/09 11:56 AM by gribbs1469	207	12,048
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2 3) Danger_Dave	Oct. 01/09 06:28 AM by JohnnySolo	30	9,117
Sticky: Weight Training 101 Hoss	Sep. 23/09 08:09 AM by Karky	4	13,031
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Aug. 11/09 09:04 AM by g8r80	402	29,587
Sticky: Squat Chart ( 1 2 3 4 5) tonymcclellan	Jun. 30/09 12:56 PM by Stormus08	74	7,737
Sticky: Technique articles ( 1 2) Karky	May. 23/09 12:28 AM by BigTomW	17	5,697
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 06:56 PM by Merciless	11	11,589
Im skinnyyy!! Help Gregt	Today 02:30 PM by joebedford	2	62
I'm probably gonna... Mick G	Today 02:06 PM by Mick G	6	91
Need some help Backfat	Today 07:10 AM by g8r80	7	80
Recovering from epididymis injury-what can I do? subtle_hustle	Today 04:03 AM by Ride_On	4	129
Questions on Stretching Before Weight Lifting redbottle	Today 04:01 AM by Ride_On	4	90
Trying to gain weight!!! Gregt	Yesterday 09:24 PM by Proteinboy	2	130
Increasing Grip Strength cheekygit	Yesterday 09:15 AM by underdog13	10	132
quick question--louie simmons quote Proteinboy	Yesterday 08:52 AM by Karky	4	95
I'm going to the gym but I'm not loosing weight? ( 1 2 3) naike	Nov. 04/09 03:22 PM by kenzo242	31	490
New Lifter Gregt	Nov. 04/09 08:37 AM by gribbs1469	6	177
High frequency, low volume, opinions? slomodan	Nov. 04/09 07:07 AM by gribbs1469	9	181
best ab exercises--help need to build abs helpme	Nov. 03/09 09:06 PM by oicdn	10	1,911
many goals, many lifts, many questions Proteinboy	Nov. 03/09 09:40 AM by Proteinboy	2	166
tabata experiance... Proteinboy	Nov. 02/09 05:48 PM by DEF	5	126
Need advice - New father workout schedule coconutz	Nov. 02/09 06:27 AM by gribbs1469	2	997
HELPPP!! 14 yrs old need to gain wieght/muscle 12345socsoc	Nov. 01/09 09:12 AM by joebedford	2	128
I'm confused about my progress (pics) Maximiliani	Nov. 01/09 03:22 AM by InnerFight	2	186
What's a good simple full body workout? Maximiliani	Oct. 31/09 05:45 PM by Maximiliani	8	329
My planned schedule bensed	Oct. 29/09 11:23 AM by DEF	9	151
Not nessisarily weights but... kc0jsj	Oct. 29/09 08:27 AM by Ride_On	4	126
My own personal strength training video. thehaas84	Oct. 29/09 04:50 AM by JohnnySolo	10	282
Help with training program davidasanchez	Oct. 28/09 03:58 PM by underdog13	8	167
Help! ( 1 2) Gregt	Oct. 28/09 01:05 PM by NoLoveLost	17	168
Lifting 2x a day program? 11wrightm	Oct. 27/09 08:29 PM by Proteinboy	14	256
Dumbell training, how much? petergren	Oct. 27/09 04:11 PM by Ride_On	9	355

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