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Weight Training

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Weight Training Share training tips and ask questions about working out in the weight room.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: The Bench Chart ( 1 2 3 4 5 ... Last Page) tonymcclellan	Yesterday 09:38 AM by Proteinboy	100	5,580
Sticky: Deadlift Chart ( 1 2 3 4 5 ... Last Page) Karky	Sep. 05/08 09:16 AM by Kraken	371	22,204
Sticky: Squat Chart ( 1 2 3 4) tonymcclellan	Jul. 31/08 07:04 AM by Typhon	56	4,410
Sticky: Feel like posting your self-made-and-likely-inefficient split? Maybe Read this first ( 1 2) Danger_Dave	Jul. 28/08 06:13 AM by buzz	16	1,275
Sticky: Technique articles ( 1 2) Karky	Jun. 04/08 01:02 PM by Karky	15	3,729
Sticky: Bulky Muscles and Women :The Truth theleip	Jan. 27/07 05:56 PM by Merciless	11	7,090
Sticky: Weight Training 101 mreik	Sep. 01/06 09:52 AM by mreik	0	8,571
Is 1RM Self-Deception at best? VanDiesel	Today 12:57 PM by Karky	9	59
I need fat loss rep help mkdrei	Today 12:11 PM by mkdrei	4	77
no straps!!! FunctionalTrain	Today 11:15 AM by Karky	6	85
helllp =[ Jaygo181	Today 10:48 AM by Jaygo181	12	165
Newbie needs some advice leetwin	Today 09:27 AM by leetwin	9	179
WOW - Brad Pitt Fight Club Diet, will it work???? ( 1 2 3 4) Shayner	Today 07:03 AM by RoxanneIsNumber	58	2,173
Advice on new routine Starcraftmazter	Today 06:12 AM by Proteinboy	3	36
form checks Proteinboy	Today 05:59 AM by Karky	6	93
Lanky teenager needs basic workout Al2005	Today 05:08 AM by Excder	7	722
14 year old six pack questions ( 1 2) trooper92	Today 04:20 AM by kaka21	21	1,225
New poster, how's my routine Jerm2410	Yesterday 08:47 AM by evolution	6	99
Hey guys would like some advise on how to peak my workouts? Ronnayo	Yesterday 07:47 AM by Ronnayo	3	60
Failing sooner on earlier sets? Charlie Golf	Sep. 05/08 04:34 PM by limestix	3	72
1st Ever Deadlift Session Xav	Sep. 05/08 01:16 PM by Excder	3	101
Pull-ups specific routine advice needed contour	Sep. 05/08 08:49 AM by tooltime	3	78
How much muscle can you put on without going through bulking? ( 1 2 3) HH110	Sep. 05/08 02:15 AM by Karky	35	618
New or Different Training Techniques ( 1 2) jmmealer22	Sep. 04/08 04:08 PM by LeiYunFat	15	158
Less carbohydrate with ATPPCr as energy system Karky	Sep. 04/08 07:09 AM by buzz	6	94
weight workout needed while training for marathon tracyclang	Sep. 01/08 09:27 PM by razorsedge7	6	163
Waterbury 3X10 for Weight loss ThreeSidedDice	Sep. 01/08 09:10 PM by razorsedge7	4	73
HIIT article from gymmonsters.com jmmealer22	Sep. 01/08 07:27 AM by buzz	1	83
THE 3x3 Proteinboy	Sep. 01/08 06:22 AM by Proteinboy	0	66
Small Trapezius Imbalance Xav	Sep. 01/08 03:27 AM by Xav	13	168
Need new routine ThreeSidedDice	Aug. 31/08 10:06 PM by ThreeSidedDice	4	125
Weight Trainging for Firefighting JustG	Aug. 31/08 07:51 PM by razorsedge7	1	91

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