Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 6 of 6
  1. #1
    FullBodyReject is offline Registered User
    Join Date
    Feb 2006
    Posts
    69

    100+ push ups and sit ups a day

    i was wondering how much you could gain from doing 100+ push ups and sit ups a day? ive heard ppl saying they did that many, is that a good workout?

  2. Google
  3. #2
    EliteMarine is offline Second Set
    Join Date
    Oct 2005
    Location
    South Carolina
    Posts
    308
    It would be more of an endurance workout. Don't expect to get huge from it. lol. Okay, if thats all you got, and don't have any bench or anything. I used to do that, cept I did like 300 pushups.

  4. #3
    Hookem is offline Registered User
    Join Date
    Mar 2006
    Posts
    4
    damn dude, ive been doing that for a while, it doesnt really get you anywhere if you already have muscle in your arms.

    although if you dont have much, itll only get you so far.

    do it for 5-6 monthes you could maybe gain 10-12 lbs

  5. #4
    LeiYunFat is offline We are all one
    Join Date
    Aug 2005
    Location
    Santa Maria, CA
    Posts
    5,550
    Not by doing the same thing everyday. If indeed you gained 10-12 lbs, hookem, it was most likely through growth. You are 15, after all.

  6. #5
    NBS 4life is offline Request Title Change from Admin
    Join Date
    Sep 2005
    Location
    New Zealand
    Posts
    4,060
    Hookem, press ups will work the chest more than the arms

  7. #6
    Karky is offline Former member of VulgarityGang
    Join Date
    Dec 2005
    Location
    had to quit when he became a mod
    Posts
    9,801
    Quote Originally Posted by FullBodyReject
    i was wondering how much you could gain from doing 100+ push ups and sit ups a day? ive heard ppl saying they did that many, is that a good workout?
    in one set? if so, i would rather find some exersice thats heavier. if you use less than 60% of your 1rm you might have troubble gaining muscle, it will be more of a cardio exersice

Similar Threads

  1. Replies: 9
    Last Post: Feb. 25/10, 10:05 AM
  2. Push ups
    By Tom16 in forum Weight Training
    Replies: 11
    Last Post: Jun. 06/07, 06:53 PM
  3. One arm push ups
    By fit_4_life in forum Open Talk
    Replies: 7
    Last Post: Oct. 24/06, 12:25 PM
  4. How many push ups can you do?
    By fitwes16 in forum Weight Training
    Replies: 23
    Last Post: Jun. 16/06, 08:37 PM
  5. push-ups
    By novice in forum Personal Training
    Replies: 12
    Last Post: May. 20/06, 03:10 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 203,993
Threads: 47,645
Posts: 399,579
Top Poster: Karky (9,801)
Welcome to our newest member, WeightLossMagnet
Fat burning bodyweight...
Last post by luis barvo ( 0 Replies )
Today 05:50 AM in Weight Training
Six little bumps can...
Last post by luis barvo ( 0 Replies )
Today 05:48 AM in Body Building
Body plan
Last post by luis barvo ( 0 Replies )
Today 05:48 AM in Body-Mind
Flatbread lamb burger
Last post by luis barvo ( 0 Replies )
Today 05:46 AM in Nutrition
Fat burning bodyweight...
Last post by luis barvo ( 0 Replies )
Today 05:46 AM in Weight Loss

Body Building | Supplements | Weight Loss | Sports |