i was wondering how much you could gain from doing 100+ push ups and sit ups a day? ive heard ppl saying they did that many, is that a good workout?
Results 1 to 6 of 6
Thread: 100+ push ups and sit ups a day
abs advice app beginner blog body building bodybuilding burning fat business business coach calisthenics cardio cholesterol desperate diet diet meal plans energy energy drinks energy shot energy supplement exercise fit fitness fitness advice food get in shape group gym health healthy injuries journal journey lean legs loss motivation muscle muscle toning networking nutrition nutrition programs one fitness daily parkour pecs personal training pre-workout program run running for weight lose sports stress supplements teenager tension tips tracking trainer training treadmill weight weight control weight lifting weightloss weight loss workout workout advice workout help workout plan workout schedule
Inspiring Artistic Works...