Creatine's not illegal. It's just not typically recommended for the low teen years. I have a feeling what you consider buff and what most of us on here consider buff are two different things.

Having your abs showing or being "ripped" is the consequence and result of diet.

I have an off-topic question. Why are there so many teenagers that post don't capatalize their letters, don't use apostrophes, rarely use ending punctuation, and just run their entire post into page long paragraphs?

It really is distracting to read posts set up like this.

Maybe it's because they're all used to using applications like Word that auto-correct punctuation and grammer?
Or maybe it's just the age of instant messaging that favours speed over accuracy.

Anything under the age of 18 is illeagal.

Driving should be illegal under the age of 18.

You know, I will get emails from my students in leet and text speak on occasion. I tell them to email me back when they can communicate with intelligence.

YOU DEFINE WHAT BUFF IS, and do not allow anyone else to do it. YOU educate yourself on diet and fitness and MAKE THE DECISION.

Opinions are "a smelly butt" they are always hanging around, because we ALL have one.

Its....sort of funny......there is ALWAYS a girl.......for another....

If you want "abs" I say "F@CK-EM" go get it, if this what you want.

YOU......DO.........WHAT........MAKES......YOU.......HAPPY........PERIOD.

There will be a girl....(one day I say).....that will like you....for being YOU.

NOTHING replaces doing something you DESIRE "inside" the most.

I didnt go after the body I worked for.......to please someone elses eyeballs.

I wanted to PLEASE MY OWN.

My tough, hard-as-nails personal VISION.

If they get pleased this good, if they dont, this is good. Either way, I am happy------because it pleases myself. THIS ROCKS THE MOST.

Happy or not.......I can peel of the friggen "thunder" at any time, any place, anywhere.....I woke up an aging old man.......and you can wakeUP a young man........GOT THAT?

I may not be the biggest, I may not be the youngest, but I carry a "lightening bolt that is filled with THUNDER!".

I can look good (by my definition), and be "overal" fit, and push "most" youngens.....to their limit (in the weight room).....and I weigh 161lbs.....I am about pushing my endurance limits. I am about pushing my strength limits.......


And so can YOU.........


GOT THAT........

Do what makes YOU feel good.

EDIT: When the smoke clears.....I am the one that has "to go to bed with myself"....people dont come with me....UNDERSTAND? (Do not "twist this" brotha's----->)

Do it for you.


Best wishes


Chillen

Ive learnt that the best way to do cardio is high intensity, and stop/start cardio..

This variable tempo burns more fat than say a jog at a constant pace.. so try .. sprint, walk, sprint, walk .. etc ..this sort of start/stop cardio training works for me ..

For ab exercises see my signature below, there a 'Most effective ab exercises' booklet you can download..

Hey all the best to getting your six packs! Do take note that watching your diet is also very important to get the six pack in shape.

Im 14 and want a six pack and big muscles and I want to know:
a) is it possible to get one at 14?
b) what exercise should I do?
I am 6ft and weigh 134 pounds so I'm not fat, I eat a good balanced diet and I dont eat too much or too little. Ive tried press ups but end up struggling after 10. I dont do situps because they're retardly easy so theres not much point. I don't go to the gymn cos where I live under 16s arent allowed to use the weight machines. So what should I do to get big muscles??