Ok im 14 and a fresman and i bench 185 curl 90 and squat 280. So in my opinion u r way behind. Take alot of protiens i sugest u eat lots of meets for creatien. If u dont know wat that is is like a muscel builder and its not a steriod. Now i allso sugest u take creatine that u can buy. It taste like crap but its worth it but u gota be careful cuz u gota do entense work outs or it can end up killing u if u dont use it corecly with that and drink 3 times the normal water on take and eat aloooottt. And u gota eat a bunch of fruts and veggies. Realy just eat right and push ur self more then wat ur use to then u will get stronger i promise. HOPe this helps

I think that's a little harsh, and from the sound of it you must have been doing weights for ages and our guy might not have

You're 14 and in no position to give that type of advice. First, learn how to spell. Second, stop supplementing with crap when you're that young.

Creatine shouldn't taste like anything because it should be creatine mono. You shouldn't "take a lot of proteins," you should eat real food.

R.Lewis: I think it's 3% that's essential actually, and bodybuilders do get to 3-4%, but that's totally besides the point here . OP, you are definitely not 2%, don't care what your internet calculation says.

Get 1g protein/lb BW, fill the rest with healthy fats and mostly complex carbs, and eat a lot, lift hard, rest well.

I'm in the same boat dude. 5'7, 105 pound, but still built. im trying to gain weight as well, and it must be my diet that's holding me back