Originally Posted by Typhon

I think you'd be best off reading the weight training 101 sticky to be honest, that should tell you most of what you need to know

If you're looking to gain muscle and size just remember to eat as big as you lift, get lots of sleep and make sure you do your compounds like squats and bench. he weight training stiky goes into greater detail but 'eat,lift,eat,sleep' is basically all you need to know

Originally Posted by logan06

The last few years I've been a slob (not fat, but not fit/strong) I finally want to start working out and getting in shape.

I don't want to go extreme bodybuilding, I just want to gain some muscle (arms, legs, chest) and get into shape.

I have access to a large gym with treadmills, lots of machines, weights etc. Now I have a few questions that I really need answered, so if you have the time please help me out!

1) I heard that you should eat protein-containing food 1-2 hours before working out. Does it matter wether you eat protein before or after working out, and the timeframe? Also, does the food really matter (i.e. does a tuna/salami sandwhich suffice?), I don't really want protein shakes (too hardcore). Protein shakes are not considered hardcore at all. But whole foods are better for the simple facts they add vitamins and minerals. Timing of meals are very important. Obviously your not wanting to eat a large meal to close to when you have a workout planned. But about 1-2 hours before hand (depending on how large the meal). As far as postworkout, you need something with a simple sugar and a good amount of protein within 30 mins after your workout, which is why a protein shake would be perfect for that time.

2) For working out, I was told that machines are not a very good way to start (i'm not sure why), but that I should use a benchpress because it trains several muscles at once and also trains your balance. Is this accurate?
I think machines are a terrible way to begin working out. You see a machine isnt made for each individual, its just to basic. I see people everyday making big mstakes on machines. Your best bet would be to get someone to teach you form and go from there. Keep your lifts compound and basic.

3) How/when should I use dumbbells? I have a 8pound and a 15pound dumbbell...are these good for a beginner to work the biceps, say every 2 days?
Since you have just started working out there really isnt a point in doing any direct bicep movements. Stick with the compounds like: Squats, deads, bench/pushups, pullups, etc....

4) Routine: how many times a week should I go to the gym, and for how long should I workout?
Minimum of 3 times a week. Time-well try to limit it to around an hour, that just depends on intensity and rest periods.

I would really appreciate any help / insight. I know nothing about bodybuilding, and I want to approach it right.