| » Stats |
Members: 105,041
Threads: 38,574
Posts: 362,536
Top Poster: Karky (9,553) | | Welcome to our newest member, jhony | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Jan. 14/08, 06:23 PM
| | Warming Up | | Join Date: Sep 2007
Posts: 64
| | | 400 deadlift form check Can yall check my deadlift form??
just started using a belt. 400lb.. did 410 after that. YouTube - 400lb deadlift | 
Jan. 14/08, 10:03 PM
| | Second Set | | Join Date: Nov 2006
Posts: 382
| | | wow....have you looked at that yourself. OMG | 
Jan. 14/08, 11:17 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | it looks like you're bending your lower back a bit at the setup, you're definately not as tight as you want to be.
The lockout is very messy, you're using your back to lock out instead of bringing the hips through with the glutes, and it doesn't look like you're holding your back arched in the lockout either. I don't know if it's the weight, or if you just haven't got the form down quite yet. | 
Jan. 15/08, 12:12 AM
|  | YourNewGod | | Join Date: Jul 2003 Location: Igloo somewhere north
Posts: 1,071
| | | agreed. the form needs quite a bit of work ... you will probably hurt yourself soon enough. | 
Jan. 15/08, 01:07 AM
| | Fourth Set | | Join Date: Jun 2006
Posts: 1,136
| | | you need to sit down lower to start IMO,also your back is arched the wrong way (like a cat stretching) if you keep your head forward and your shoulders back then its difficult to arch your back the wrong way,and as said by the guys drop the weight get your form right first. | 
Jan. 15/08, 01:20 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | | If that was a max attempt then, ok, they can be messy on form sometimes, just make sure you don't do that too often. I'm sure I'd hate to see a recording of some of my max attempts |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
Similar threads to 400 deadlift form check | | Thread | Thread Starter | Forum | Replies | Last Post | Romanian deadlift form check
Romanian deadlift form check: YouTube - RDLS 205
any tips appreciated~ | Proteinboy | Weight Training | 4 | Jan. 13/09 06:04 PM | Deadlift Form Check
Deadlift Form Check: Just picked up a barbell set, and I'm learning... | limestix | Weight Training | 3 | Jan. 04/09 07:57 PM | Deadlift Form Check
Deadlift Form Check: Last form check was a little dark. I brought a... | Drex | Weight Training | 8 | Jan. 18/08 08:02 AM | form check: Deadlift please
form check: Deadlift please: hello,
This is my deadlift. it is 315 x3. it... | soccergod | Weight Training | 29 | Nov. 27/07 12:41 AM | deadlift bad form?
deadlift bad form?: the last couple of times after doing my deadlift... | junkfoodbad | Weight Training | 17 | Jul. 28/06 11:24 PM |
More threads of powerhouse283 | | Thread | Date | Forum | Replies | Last Post | weekly consistancy
weekly consistancy: Ok, every week I have two upper bodys, and two...
| Dec. 30/07 | Weight Training | 3 | Dec. 31/07 10:51 AM | some weight lifting questions :)
some weight lifting questions :): 1. I do full squats, and when i get up in weight...
| Dec. 22/07 | Weight Training | 4 | Dec. 22/07 09:05 PM | help///.... questions :) :) :) weeeeee
help///.... questions :) :) :) weeeeee: a cup of coffie a day good for u? i had 2 today...
| Dec. 21/07 | Weight Training | 15 | Dec. 22/07 11:34 AM | squat rack
squat rack: my dad is gonna get me a squat rack for xmas......
| Dec. 09/07 | Weight Training | 12 | Dec. 11/07 06:55 PM | check it out!!!
check it out!!!: Monday:
1. 1/2 Mile warmup slow jog
2....
| Nov. 22/07 | Weight Training | 6 | Nov. 27/07 03:08 PM |
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | Question...
Question...: does anyone know any good websites with decent...
| Aug. 31/06 | mucleboywannabe | 1 | Sep. 01/06 01:03 PM | A question
A question: Hi guys!
I have a question about breaking...
| Aug. 28/05 | Jonathan | 2 | Aug. 29/05 11:53 AM | how much muscle is lost when doing cardio?
how much muscle is lost when doing cardio?: hey
i am just curious ... how much muscle can...
| Sep. 14/04 | stalefish | 3 | Oct. 05/04 07:25 AM | dumbell more effective?
dumbell more effective?: Just wondering is doing curles, bench presses and...
| Aug. 28/04 | Lightwar6 | 3 | Aug. 30/04 05:36 PM | Back end
Back end: I need to build up my butt to support my core...
| Mar. 25/04 | bjnova | 3 | Mar. 25/04 03:12 PM | | » Online Users: 178 | | 4 members and 174 guests | | jhony, mruthe00, ox1323, tic | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |