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  400 deadlift form check Post #1 (permalink)  
Old Jan. 14/08, 06:23 PM
powerhouse283
Warming Up
 
Join Date: Sep 2007
Posts: 64
400 deadlift form check

Can yall check my deadlift form??
just started using a belt. 400lb.. did 410 after that.

YouTube - 400lb deadlift
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  400 deadlift form check Post #2 (permalink)  
Old Jan. 14/08, 10:03 PM
soccergod
Second Set
 
Join Date: Nov 2006
Posts: 382
wow....have you looked at that yourself. OMG
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  400 deadlift form check Post #3 (permalink)  
Old Jan. 14/08, 11:17 PM
Karky's Avatar
Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,553
it looks like you're bending your lower back a bit at the setup, you're definately not as tight as you want to be.
The lockout is very messy, you're using your back to lock out instead of bringing the hips through with the glutes, and it doesn't look like you're holding your back arched in the lockout either. I don't know if it's the weight, or if you just haven't got the form down quite yet.
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  400 deadlift form check Post #4 (permalink)  
Old Jan. 15/08, 12:12 AM
AllCdnBoy's Avatar
AllCdnBoy
YourNewGod
 
Join Date: Jul 2003
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agreed. the form needs quite a bit of work ... you will probably hurt yourself soon enough.
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  400 deadlift form check Post #5 (permalink)  
Old Jan. 15/08, 01:07 AM
buzz
Fourth Set
 
Join Date: Jun 2006
Posts: 1,136
you need to sit down lower to start IMO,also your back is arched the wrong way (like a cat stretching) if you keep your head forward and your shoulders back then its difficult to arch your back the wrong way,and as said by the guys drop the weight get your form right first.
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  400 deadlift form check Post #6 (permalink)  
Old Jan. 15/08, 01:20 AM
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Typhon
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If that was a max attempt then, ok, they can be messy on form sometimes, just make sure you don't do that too often. I'm sure I'd hate to see a recording of some of my max attempts
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