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46 year old beginner

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46 year old beginner Post #1 (permalink)

May. 05/06, 06:47 AM

mitch6847

Registered User

Join Date: May 2006

Posts: 1

46 year old beginner

I have not lifted in well over 10 years. Does anyone recommend a routine to start back with? I am over 46 and can only do limited cardio work.

46 year old beginner Post #2 (permalink)

May. 05/06, 12:27 PM

newf

Registered User

Join Date: Jun 2005

Posts: 1,351

Are you looking for a resistance training program?

If so give this a try:

http://www.t-nation.com/readTopic.do?id=483048

It will teach you the main lifts.

Last edited by newf; May. 05/06 at 12:29 PM.

		WorldFitness Training Forum > Fitness Enhancement > Weight Training
46 year old beginner

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