Fitness.com
Advertisement
Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.


» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» Stats
Members: 95,802
Threads: 38,312
Posts: 365,041
Top Poster: Karky (10,108)
Welcome to our newest member, enotec
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Ab exercises that help the big lifts Post #1 (permalink)  
Old Nov. 08/07, 05:33 AM
Karky's Avatar
Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,108
Ab exercises that help the big lifts

I apologize in advance, I will be using the term "core" in this post

As we know, in squats, dls, etc, power has to be transfered from our legs through our core. If our core is weak, alot of the power from the strong legs will be lost in this transfer.

what ab exercises do you think/has in your experience given the most carryover to the big lifts?

The reason I'm asking is that I'm kinda bad at training my core. And I'm pretty sure I should do it more. Squats and deads aren't always enough.

Oh and I realize "core" is really the lower back too.. but I'm mostly looking for ab exercises.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Ab exercises that help the big lifts Post #2 (permalink)  
Old Nov. 08/07, 06:20 AM
theGOOCH's Avatar
theGOOCH
International Man of Mystery
 
Join Date: Jun 2007
Location: Greater Cincinnati
Posts: 2,507
hhhmmmm...
I'm actually going the other way. I used to do a lot of direct ab work, but now I don't isolate them at all. and got to the point where situps with 70 lbs on my chest were easy, the only problem was that it's kind of awkward holding multiple plates on your chest. They want to slip around. Now I've gotten more serious about always including deads and squats and and I feel my abs being worked more than ever. I also just recently realized how much my abs feel worked after pullups..especially if I cheat a couple extra reps out each set
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Ab exercises that help the big lifts Post #3 (permalink)  
Old Nov. 08/07, 06:31 AM
MarkMyWords's Avatar
MarkMyWords
I <3 BigTs Nipples
 
Join Date: Jan 2005
Location: Cincinnati, OH
Posts: 2,784
OK, this is more of an oblique exercise I think, but regardless, it's a nice twisting exercise. Twisting just happens to be one of the Six Basic Movements Al Schuler discusses in New Rules of Lifting by the way...hehe. Woodchops I think is what they're called. I use a cable, that is to the side and a bit above my head, and grab it with a handle. Basically, you are just twisting your trunk against however much resistance you put. It does a number on me...
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Ab exercises that help the big lifts Post #4 (permalink)  
Old Nov. 08/07, 07:00 AM
goergen1's Avatar
goergen1
Wearing a Cool Hat
 
Join Date: Dec 2006
Location: Lexington, SC
Posts: 1,614
Quote:
what ab exercises do you think/has in your experience given the most carryover to the big lifts?
For starters, anything heavy.

1. Full Contact Twists.

2. Stabilization Exercises - Various plank exercises, sometimes moving, sometimes holding.

3. Odd Object Training - Doing squats, leans, rotations with a ball, keg or sandbag. Anything where your weakest link is the ability to stabilize the weight and not strength.

4. Loading on Heavy Weight - I believe the Yoke walk is what finally taught me to use my core a lot more. Since the Yoke was traditionally over my squat weight. I know a lot of guys who practice walkouts with heavier than their max.

5. Odd Object Pressing - Anything that is awkward really. Press straight, to the left, to the right. (This is another stabilizing deal)

5. Using bands as added resistance - I really like this. They are easy to set up and when you need more resistance, just pull them tighter.

Hope this helped.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Ab exercises that help the big lifts Post #5 (permalink)  
Old Nov. 08/07, 10:30 AM
dswithers
Fourth Set
 
Join Date: Jul 2003
Location: MA
Posts: 1,145
I usually do hanging leg raises with a dumbell held between my feet after deadlifts. This works your abs as well as your grip. And I do incline situps with a dumbell behind my head after squats.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Ab exercises that help the big lifts
Thread Thread Starter Forum Replies Last Post
Compound lifts?
Compound lifts?: Hey, could someone explain to me what a compound...
Ballzey Weight Training 3 Jul. 15/06 10:47 AM
Karky's Oly lifts
Karky's Oly lifts: So im starting oly lifts, just finished finding...
Karky Journal 8 May. 07/06 11:54 AM
powerlifts? OL lifts?
powerlifts? OL lifts?: ok.. ive been slightly confused about...
Karky Weight Training 53 Apr. 13/06 03:38 AM
Compound Lifts
Compound Lifts: i know that squats and deadlifts are very...
liecheatsteal Weight Training 4 Feb. 13/06 08:09 PM
Good Lifts/Bad Lifts
Good Lifts/Bad Lifts: I've noticed that sometimes when I go in to lift,...
jsplice Weight Training 3 Jun. 30/04 08:34 PM

More threads of Karky
Thread Date Forum Replies Last Post
Stretching poll
Stretching poll: Do you static stretch before and/or after workout...
Apr. 26/08 Weight Training 67 Jun. 10/08 02:13 AM
best comeback ever
best comeback ever: I stole this from another forum: "FEMALE...
Apr. 24/08 Open Talk 8 Apr. 25/08 03:06 AM
Surprising lecturers
Surprising lecturers: It's always funny when I see these serious...
Apr. 13/08 Open Talk 5 Apr. 14/08 01:15 AM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
Whats at your home gym?
Whats at your home gym?: I'm picking up some things to start my 7-days a...
Nov. 03/08 Blackcub 15 Nov. 05/08 08:40 PM
Need some advice
Need some advice: Hey guys, I'm new to the site and i'm looking for...
Jun. 23/08 enjoytheslide 1 Jun. 23/08 05:47 PM
Workout Routine help!
Workout Routine help!: Okay, once again I need some help! Due to my...
Apr. 06/08 CBR 5 Apr. 08/08 03:04 PM
Periodization and Weight Training
Periodization and Weight Training: Periodized weight training involves manipulating...
Jul. 24/03 jpfitness 0 Jul. 24/03 09:05 AM

» Online Users: 240
8 members and 232 guests
Backfat, bleqq, Cain, cgrame, jbedford, Karky, Ride_On, spreadhead
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 06:37 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Ab exercises that help the big lifts.