The points on the Abs workout which you have given are really nice and useful for every one. I too got the complete guidance and information from the site real6packabs.com . They are really providing good training and guidance. I can see lot of improvement in me.

I've had AWESOME results with this:

30 of each in a circuit, 2 minute break, then repeat one more time

Barbell roll-out
Swiss ball Russian twist (25 lb weight at arms length, or whatever weight you choose)
Reverse crunch (with a 5lb weight between feet)
Knee raise with a side-drop (8lb medicine ball between my knees)

You will be burning after that, working every muscle in your core. I have a fairly strong core to begin with, and that was a pretty tough routine to do in a circuit, TWICE.

I follow this ab workout and, while very tough, it's worked pretty well for me (i do it more than once every 5-7 days though)

YouTube - Killer Ab Workout

Hi i am 5'2" woman.i want chubbier cheeks as my body weight is normal but my cheeks are very thin and weak.Please suggest me.

woops doublepost

I didn't see that you were a woman in Big T's blog. Sorry about my comment. Maybe there is a language barrier here or somthing. Are you talking about weak gluts?

A fews tips to get that ab looking good:

How To Make Your Ab Exercises More Effective

Abs work out are one of the best Exercise which helps to get the six packs.. I to doing my abs exercise by the helps of the guidance and information's from the site real6packabs.com. They are providing very good guidance to get the six packs and about the nutritious diet.