Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 105,060
Threads: 38,576
Posts: 362,541
Top Poster: Karky (9,553)
Welcome to our newest member, yaniv73
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Abs, Chest, and Arms Post #1 (permalink)  
Old Feb. 13/08, 02:07 PM
Linkz
Joe Blow
 
Join Date: Feb 2008
Posts: 1
Abs, Chest, and Arms

Hey Everyone I'm new here and I'm 17, 6'7", and about 215 lbs. And I want good looking Chest, Abs, and Arms. I live at a boarding school but we have a gym here. I haven't really worked out much and I need advice on a routine, and how many of what exercise I should do. We have lots of equipment. I also know that my long arms don't help with muscle building, and i'm not horribly fat, just not great either. Thanks for the help.

--Linkz
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Abs, Chest, and Arms Post #2 (permalink)  
Old Feb. 13/08, 05:08 PM
runner2000
Warming Up
 
Join Date: Nov 2007
Posts: 99
Calorie surplus and 1g of protein/pound body weight is essential for growth. Look at stickies. For muscle growth will need to work back and legs too because they release hormones because big muscles.
I know you probably don't want to hear that but it is true, do big compound movements and then, after those, isolation. Do squats, lat pull downs and bent-over rows - these will sufficiently activate the back and legs if you don't want to get them big ( bad idea because lats look great when big and small legs look stupid).
After those exercises do bench, shoulder press then maybe arm and chest isolation e.g. flyes, curls and tricep extensions (don't forget triceps - they are half of arm). For abs just look around this forum. coopersguns.com has many videos of exercises as do many other sites.
Good luck.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Abs, Chest, and Arms
Thread Thread Starter Forum Replies Last Post
Chest workout..arms too weak?
Chest workout..arms too weak?: Hi, im sure this is a common problem , but when...
mayb Weight Training 1 Sep. 12/07 07:06 AM
How to bulk and how to take measurements of arms, chest, etc.
How to bulk and how to take measurements of arms, chest, etc.: I was wondering how bulking is done. I am 16...
hoosiers15 Weight Training 0 Jan. 03/07 10:18 AM
Back and Chest exercises without using arms?
Back and Chest exercises without using arms?: Hey I developed a small blood clot in my right...
AndrewLB Injury Prevention and Recovery 3 Nov. 13/06 04:20 PM
chest and arms question
chest and arms question: hi i want to get my arms and chest bigger.......
Diego Body Building 3 Aug. 31/06 07:53 AM
Chest and Arms (Beginning)
Chest and Arms (Beginning): Just curious, what are some good excercises to do...
hicarbon Weight Training 4 Jun. 21/05 09:00 PM

More threads of Linkz
Thread Date Forum Replies Last Post
Abs, Chest, and Arms
Abs, Chest, and Arms: Hey Everyone I'm new here and I'm 17, 6'7", and...
Feb. 13/08 Weight Training 1 Feb. 13/08 05:08 PM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
Strength Training and Cutting Question(s)
Strength Training and Cutting Question(s): After a couple times browsing the forums for info...
Feb. 18/09 lloydhill 3 Feb. 20/09 10:20 AM
IPF Sub-Junior Powerlifter Carl Yngvar Christensen
IPF Sub-Junior Powerlifter Carl Yngvar Christensen: Vid is in Norwegian, but even though I have no...
Nov. 27/08 i_love_muscle 8 Nov. 30/08 03:01 AM
Teenage Weigh Lifter: I Need Some Advice, If You Don't Mind.
Teenage Weigh Lifter: I Need Some Advice, If You Don't Mind.: Hey there. So I'm just now turning 16, I'm 6 ft....
Apr. 04/08 justin041892 0 Apr. 04/08 02:55 PM
what is it
what is it: Hey have you guys ever noticed on your stomaches,...
Jan. 13/06 multifitness 4 Jan. 16/06 10:34 AM
Body Building Physics.
Body Building Physics.: I was told today that when body building, you...
Jun. 08/04 underfooter 1 Jun. 09/04 12:51 AM

» Online Users: 153
5 members and 148 guests
3fast3furious, hatcht9x, jacob.Emily, ken4466, rjc
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 12:11 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Abs, Chest, and Arms.