  | » Stats |
Members: 105,040
Threads: 38,574
Posts: 362,536
Top Poster: Karky (9,553)
| | Welcome to our newest member, ox1323 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 |
adding shape and muscle to my butt Post # 1 ( permalink)
Nov. 10/08, 01:10 AM
| | In Orientation | | Join Date: Nov 2008 Location: Canada
Posts: 3
| | | adding shape and muscle to my butt
What are some of the best exercises using weights to put shape and size on my posterior
Thanks  |
adding shape and muscle to my butt Post # 2 ( permalink)
Nov. 10/08, 01:24 AM
|  | PR team needed | | Join Date: Jul 2006
Posts: 6,002
| | | All variations of squats and deads will help a lot |
adding shape and muscle to my butt Post # 3 ( permalink)
Nov. 10/08, 03:27 PM
| | Second Set | | Join Date: Jul 2008 Location: Edmonton, Alberta
Posts: 364
| | | hill sprints
atg squats
The lower your butt is to the ground in any squat type movement, the more the glutes are activated |
adding shape and muscle to my butt Post # 4 ( permalink)
Nov. 10/08, 03:29 PM
|  | Pleasantly Perverted | | Join Date: Jun 2008 Location: Perv Parlor
Posts: 2,751
| | Don't forget plyometrics, too  There's nothing like an explosive jump to get those glutes firing. |
adding shape and muscle to my butt Post # 5 ( permalink)
Nov. 19/08, 09:41 PM
|  | Verge of Overtraining | | Join Date: Oct 2008
Posts: 1,225
| | | If you could post some pics it will help us figure out how to help you better. :P
Just kidding. Welcome to the forum. |
adding shape and muscle to my butt Post # 6 ( permalink)
Nov. 19/08, 09:43 PM
|  | Verge of Overtraining | | Join Date: Sep 2005 Location: ON Canada
Posts: 1,380
| | | Lunges are effective as well. |
adding shape and muscle to my butt Post # 7 ( permalink)
Nov. 19/08, 10:16 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Plus Bulgarian Split Squats and Stiff Legged deadlifts. |
adding shape and muscle to my butt Post # 8 ( permalink)
Nov. 20/08, 05:09 AM
| | Banned | | Join Date: May 2007
Posts: 1,843
| | Add in a personalized and proper diet with the exercises the others have posted, and your glutes will be like rocks! 
Best wishes
Chillen | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
Similar threads to adding shape and muscle to my butt | | Thread | Thread Starter | Forum | Replies | Last Post | Not adding weight
Not adding weight: So for the past couple months I've mostly been... | Acein91 | Weight Training | 2 | Aug. 24/08 04:56 PM | build muscle without adding fat?
build muscle without adding fat?: Hi,
i've been reading thru the threads here... | mustang85 | Weight Training | 4 | Sep. 10/06 08:17 PM | adding pullups to 5x5
adding pullups to 5x5: im gonna add pullups to the 5x5 bill starr thing... | Karky | Weight Training | 0 | Feb. 19/06 04:37 AM | Adding Lean Muscle
Adding Lean Muscle: Hi everyone
I am 19, 5'10", 160-165. I lift on... | Dom815 | Weight Training | 0 | Sep. 15/04 02:02 PM |
|
More threads of girlrilla | | Thread | Date | Forum | Replies | Last Post | product named Vextrago
product named Vextrago: Does anyone in the forum use Vextrago in place of...
| Nov. 24/08 | Supplements | 2 | Nov. 26/08 03:25 PM | adding shape and muscle to my butt
adding shape and muscle to my butt: What are some of the best exercises using weights...
| Nov. 10/08 | Weight Training | 7 | Nov. 20/08 05:09 AM |
|
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | Doubts in bench press
Doubts in bench press: In my gym there are 2 bench presses: manual...
| Jan. 22/09 | geniusvicks | 10 | Jan. 27/09 09:08 AM | Question about Legs
Question about Legs: alright, so im working full time during summer, I...
| Jun. 12/07 | Zeal | 1 | Jun. 12/07 02:21 AM | press ups
press ups: so on a bench press the further your hands are...
| Nov. 01/06 | slim jim | 1 | Nov. 01/06 06:14 AM | dips
dips: I kind of suck at dips. I can only do like 3 (I...
| May. 15/06 | RandyRhoads | 4 | May. 15/06 04:38 PM | Am I doing enough?
Am I doing enough?: I'm starting to eat 2,000 - 2,500 calories a day,...
| Sep. 24/05 | bloc | 4 | Sep. 24/05 01:36 PM |
| » Online Users: 196 | | 3 members and 193 guests | | mruthe00, ox1323, tic | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
