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Feb. 21/08, 09:40 AM
| | Newb | | Join Date: Feb 2008
Posts: 13
| | | advice for routine i have several questions. first of all is it proper to bend the knees when doing dead lifts.? what would be a good set/rep/weight scheme for cable side laterals if you're looking for good definition.? lastly, any recommendations regarding a routine for a 52 year old guy who wants to maintain and possibly put on a little more muscle and definition.?
thanks | 
Feb. 21/08, 09:51 AM
|  | Second Set | | Join Date: Sep 2007 Location: SC
Posts: 390
| | | Yes, bend your knees in a dead-lift. As far as routines and set/rep ranges, there is a lot of info on the web on this, check out the "weight training 101" thread for more information and links. | 
Feb. 21/08, 10:39 AM
|  | Second Set | | Join Date: Oct 2007 Location: Toronto, CAN
Posts: 484
| | | there are different types of deads, but im sure they are require some bending of the knee, even in the stiff leg. In the conventional dead, you should squat down and assist the lift with your legs, and make sure back is straight | 
Feb. 21/08, 11:22 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,131
| | Lift heavy and eat those calories to put that mass on |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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