» Stats
Members: 95,875
Threads: 38,321
Posts: 365,134
Top Poster: Karky (10,115) Welcome to our newest member, kby8720
» Fitness.com Fitness Shop
If you
register for
free , you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please
contact the administrator.
Feb. 21/08, 09:40 AM
Newb
Join Date: Feb 2008
Posts: 13
advice for routine
i have several questions. first of all is it proper to bend the knees when doing dead lifts.? what would be a good set/rep/weight scheme for cable side laterals if you're looking for good definition.? lastly, any recommendations regarding a routine for a 52 year old guy who wants to maintain and possibly put on a little more muscle and definition.?
thanks
Feb. 21/08, 09:51 AM
Second Set
Join Date: Sep 2007
Location: SC
Posts: 384
Yes, bend your knees in a dead-lift. As far as routines and set/rep ranges, there is a lot of info on the web on this, check out the "weight training 101" thread for more information and links.
Feb. 21/08, 10:39 AM
Second Set
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
there are different types of deads, but im sure they are require some bending of the knee, even in the stiff leg. In the conventional dead, you should squat down and assist the lift with your legs, and make sure back is straight
Feb. 21/08, 11:22 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,158
Lift heavy and eat those calories to put that mass on
Thread Tools Search this Thread Display Modes Rate This Thread Linear Mode
Similar threads to advice for routine Thread Thread Starter Forum Replies Last Post Advice with Routine
Advice with Routine: Hey everyone,
I just need some advice from any... nutmeg Weight Training 8 Jul. 26/07 10:10 PM New Routine - Need Advice
New Routine - Need Advice: Hi, I'm currently in a bulking phase. I'm 5'8"... GianG Weight Training 0 Jun. 12/07 09:14 AM Advice on my routine
Advice on my routine: The availability of a fitness center at my school... teebee Fitness Equipment 0 Feb. 23/07 07:40 AM Need advice with new routine
Need advice with new routine: Hi,
I've recently started cycling to work..... saffa Nutrition 2 Jun. 09/05 12:03 PM
More threads of gnheil Thread Date Forum Replies Last Post leg presses
leg presses: i am one of those people who have medical issues...
Mar. 30/08 Weight Training 1 Mar. 30/08 10:49 PM lat pull downs
lat pull downs: i need some advice regarding lat pull downs. i...
Mar. 03/08 Weight Training 2 Mar. 03/08 11:36 PM leg extensions
leg extensions: i normally use heavy weight when performing leg...
Feb. 26/08 Weight Training 6 Feb. 27/08 11:38 PM shoulder training
shoulder training: is it preferable to work the shoulders/triceps...
Feb. 27/08 Weight Training 2 Feb. 27/08 08:40 AM advice for routine
advice for routine: i have several questions. first of all is it...
Feb. 21/08 Weight Training 3 Feb. 21/08 11:22 AM
Other threads in forum Weight Training Thread Date Thread Starter Replies Last Post Fine tuning?
Fine tuning?: I’m a discus, weight and hammer thrower on a...
Dec. 06/08 DiscusJessie 6 Dec. 07/08 08:18 PM Hmm... Found a good pushup
Hmm... Found a good pushup: Well I was trying some stuff with pushups last...
Jun. 24/06 Loads O Fire 10 Jun. 26/06 04:30 PM aegga retarded
aegga retarded: uhg...
OK we had our football max...
Jan. 06/06 marinefootball 6 Jan. 07/06 07:45 PM creatine....excessive urinating
creatine....excessive urinating: i take a serving in the morning
and another...
Nov. 22/05 edawg 4 Nov. 24/05 07:35 AM Gaining Mass Losing Bodyfat
Gaining Mass Losing Bodyfat: Ok my main goal is to gain mass cuz i'm skinny...
Apr. 13/05 Biggie 3 Apr. 14/05 12:31 PM
» Online Users: 347 14 members and 333 guests AndreyPQ, BigTomW, BobbyK, David the PT, jbedford, Karky , kby8720, pammcgowan, Quinnch, sophiabissell, tigerstyle, tomegan24, Typhon, Xptboy Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.