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advise on losing weight in 3 months plzzzz

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advise on losing weight in 3 months plzzzz Post #1 (permalink)

Jun. 23/07, 06:16 PM

rajc86

Registered User

Join Date: Jun 2007

Posts: 3

advise on losing weight in 3 months plzzzz

hi, i was just wondering if anyone knew how i could get rid of fat from around my stomach and buttocks in about 3 months?
also, are there any weight training techniques that i can do with a dumb bell to build my biceps, triceps and forearms ... without going to the gym????
thanks

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advise on losing weight in 3 months plzzzz

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