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Nov. 06/07, 10:42 PM
Newb
Join Date: Oct 2007
Posts: 34
alternative to calf raises
does anyone have a good alternative for calf raises?
Nov. 06/07, 11:18 PM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,106
err.. you could do olympic pulls to bring your calfs up. Direct calf work isn't really nessecary..
Nov. 06/07, 11:25 PM
Newb
Join Date: Oct 2007
Posts: 34
olympic pulls? not really sure what that is...
Nov. 06/07, 11:38 PM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,106
then you probably aren't ready for them yet.
Jan. 08/09, 01:16 PM
In Orientation
Join Date: Jan 2009
Posts: 1
Calf raises
What if you have a condition that causes your muscles to atrophy when not stimulated properly? I have a condition called Kennedys Disease, I cannot lift my body to my tip toes. is there an alternative method to help rebuild my calf muscles?
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