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ankle Post #1 (permalink)

Feb. 23/08, 12:22 PM

kelly25

Warming Up

Join Date: Jan 2008

Posts: 24

ankle

Are ankle weights bad for your ankles

and i am 13 going to be 14 on march 25

thanks

ankle Post #2 (permalink)

Feb. 23/08, 06:05 PM

jrgrove

Joe Blow

Join Date: Feb 2008

Location: virginia (rvc)

Posts: 4

no but be careful about spraining it
depends on what exercise you do

ankle Post #3 (permalink)

Feb. 23/08, 06:11 PM

[Focus]

The winds talk to my sails, not me

Join Date: Jan 2007

Location: Calgary, Alberta

Posts: 3,791

Images: 1

If you're going to use something like that, go with a weighted vest instead. Or a backpack. It's a more natural weight distribution and thus easier on your joints and such.

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