when i wake up i have a weight gainer,creatine and a multi-vitamin. is there anything wrong with that? and before i go to sleep i have a 300 cal weight gainer..anything wrong with that?

trick question

in and of itself there is nothing wrong with what you're doing.

commercial weight gainers are really nothing more than protein and sugar. so you're getting a hit of sugar to start the day and end the day. also, solid food is more advantageous over liquid calories to get the day going and to end the day.

but also, one can only do what they can in their own situation.

if i were u id go to the shops... buy HEAPS of healthy food , stuff with plenty of protein , carbs and iron. its all very well to use all that stuff u got but its cheaper and easier to do it the good old fashioned way , ya gotta eat man

Personaly i wouldnt take more than 1 product at a time. I take protien, but only if i feel i wont get enough during the day.

also that must be very very expensive!!!! i wouldnt take all those, cos although they are all tested and safe, you dont know how they will effect you when all taken together for a long period of time.

also the cretien i took, was for 10mins before a work out, but that was liquid form.

i agree with slim, just buy some food man.

i buy lots of food.

what sort of food are u buyign that u generally eat every day?

tuna flounder shrimp steak chicken potatos rice milk etc