I just joined a gym again after a llloonnnggg time. They use apex equipment. At the gym I was at before they gave out cards where you logged the date you came, weight you used, reps... Are there any of these handy cards online that I can print? I know we don't have all the equipment at the gym but it would still be nice to have.

thanks

Not sure, But you should be able to make your own, pinch one from your old gym.

I'm not in the same city anymore.

Yeah, I can make one. I was just being lazy

Just use Microsoft Excel Spread Sheet... Here's one I made way 'back in the day' you can use if you'd like...

http://www.freepgs.com/isteam/Workout%20Cards.xls

That's awesome. Thanks. I'm not good on spreadsheets.