  | » Stats |
Members: 105,554
Threads: 38,610
Posts: 362,663
Top Poster: Karky (9,555)
| | Welcome to our newest member, batgirl09 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Jan. 05/06, 06:29 PM
| | Registered User | | Join Date: Dec 2005 Location: CANADA
Posts: 29
| | | apex
I just joined a gym again after a llloonnnggg time. They use apex equipment. At the gym I was at before they gave out cards where you logged the date you came, weight you used, reps... Are there any of these handy cards online that I can print? I know we don't have all the equipment at the gym but it would still be nice to have.
thanks |
Jan. 05/06, 08:22 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,299
| | | Not sure, But you should be able to make your own, pinch one from your old gym. |
Jan. 05/06, 08:26 PM
| | Registered User | | Join Date: Dec 2005 Location: CANADA
Posts: 29
| | I'm not in the same city anymore. 
Yeah, I can make one. I was just being lazy  |
Jan. 05/06, 11:09 PM
|  | Registered User | | Join Date: Apr 2004 Location: Minneapolis, MN
Posts: 367
| | Just use Microsoft Excel Spread Sheet... Here's one I made way 'back in the day' you can use if you'd like... http://www.freepgs.com/isteam/Workout%20Cards.xls |
Jan. 06/06, 10:31 AM
| | Registered User | | Join Date: Dec 2005 Location: CANADA
Posts: 29
| | | That's awesome. Thanks. I'm not good on spreadsheets. | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
Similar threads to apex | | Thread | Thread Starter | Forum | Replies | Last Post | Apex
Apex: Is anyone APEX certified? If so, how did you like... | oliverb | Nutrition | 3 | Mar. 30/09 02:24 PM | Apex Amino
Apex Amino: I am wondering if I will benefit from taking Apex... | bg182 | Supplements | 6 | Feb. 21/08 06:49 AM |
|
More threads of Saje | | Thread | Date | Forum | Replies | Last Post | resistance band
resistance band: I'd like to use my resistance band more. Does...
| Dec. 20/05 | At Home | 5 | Feb. 13/06 10:54 AM | day one
day one: My friend and I started our first day at the gym...
| Jan. 05/06 | Weight Loss | 18 | Jan. 07/06 03:58 PM | apex
apex: I just joined a gym again after a llloonnnggg...
| Jan. 05/06 | Weight Training | 4 | Jan. 06/06 10:31 AM | To be fit - something I'm not :p
To be fit - something I'm not :p: I hate boring Hi! I'm new! titles ^
I'm...
| Dec. 20/05 | New Member Intro | 13 | Dec. 23/05 04:36 PM |
| » Online Users: 309 | | 9 members and 300 guests | | cute4you200522, domjo54, dowdm, Drofrah, fitforever, Mick G, ProudMarineDad, Sports4life, xiuqing | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |
