Dutes, you're on track man. I do have a litte bit of gynecomastia( which I hate so much...i can't wait to get that stuffed chopped off haha) that is definitly some of the cause. I'm not fat at all(abs are definitly visible).

Chillen, you are my new inspiration to revamp everything(as I need to) So i'll post with a new breakdown tomorrow(since it is 11 here now).

FF, I'll make sure to include **** tons of spinach just for you big guy haha.

I'll try to get some pictures up here even though I do hate the gyne. My arms aren't "small" like I said at the top. But if they were porportional with my chest then they would be of good size.

i am very glad you have such healthy self esteem.

I can be a bit loose sometimes.

and your health matters

in your corner man

FF