| » Stats |
Members: 103,466
Threads: 38,477
Posts: 361,955
Top Poster: Karky (9,544) | | Welcome to our newest member, Glenda98 | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 | 
Jul. 09/07, 09:07 PM
| | Registered User | | Join Date: Apr 2007
Posts: 7
| | | Back Muscles I am not sure how to refer to them, but on my back I have two "plates" that stick out. If you take a look at me from the side, my back tends to stick out. I guess I don't really have a strong build of muscle there, but how exactly do I get my back to not stick out as much? Should I do more push ups? | 
Jul. 09/07, 09:23 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | Is it your shoulder blades? Possibly this is the case because you have rounded shoulders? But I dont think anyone can tell without a really good description or pictures. | 
Jul. 09/07, 09:30 PM
|  | Needs to Deload | | Join Date: Mar 2007
Posts: 1,713
| | Sounds as though your refering to your scapula (shoulder blades)..
The mucles thats duty is to ensure the scapula is bounded onto the thorax are the serratus anterior muscle and the rhomboids. Try working these muscles, which will include retraction and upward rotation exercises im sure some of our gym enthusiasts can give you some particular exercises to work with
And make sure your posture is up to scratch. | 
Jul. 09/07, 09:35 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | Quote:
Originally Posted by matt182 Sounds as though your refering to your scapula (shoulder blades)..
The mucles thats duty is to ensure the scapula is bounded onto the thorax are the serratus anterior muscle and the rhomboids. Try working these muscles, which will include retraction and upward rotation exercises im sure some of our gym enthusiasts can give you some particular exercises to work with
And make sure your posture is up to scratch. |
I sent you a pm | 
Jul. 09/07, 11:19 PM
|  | Verge of Overtraining | | Join Date: Oct 2005 Location: Brisbane, Australia
Posts: 1,393
| | Quote:
Originally Posted by matsko I am not sure how to refer to them, but on my back I have two "plates" that stick out. If you take a look at me from the side, my back tends to stick out. I guess I don't really have a strong build of muscle there, but how exactly do I get my back to not stick out as much? Should I do more push ups? | Absolutely not! In fact, that's a bad thing to do. It's a bit hard to grasp what you're talking about without a pic but from your description i'm guessing that your shoulders are probably rolled forward, which is making your scaps stick out. It means that you have a muscle inbalance between your front and back. Stretch your chest out and do some lower trap exercises. This will help *pull* your shoulders back. and just do some more back work overall and less chest and anterior delt work. But like i said, you'd be best to post up a pic so we can see exactly what you're talking about. | 
Jul. 10/07, 01:39 AM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,544
| | | while it can sound like a posture problem, we need pics to clarify, all skinny people have their scapulae sticking out.
Pushups can help, if you do pushup plus, which will work the serratus anterior. If his shoulderblades are rotated downward, he probobly doesnt need rhomb work, but lower and upper trap and serratus anterior work.
We need to determine if his scapulae is rotated downward (weak serratus, upper and lower trap. rhomb and lats probobly tight), if his shoulderblades are pulled forward (tight chest, weak back in general), or both at the same time.
Anyways, it could just be that he has small back muscles, id do some rows, face pulls, pullups, deadlift etc to build it up.
anyways, id recommend you to post some pictures of your back from the side and from the back so we can determine what your problem is. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
More threads of matsko | | Thread | Date | Forum | Replies | Last Post | Toning and Muscle Gain
Toning and Muscle Gain: When it comes down to gaining muscle, is it best...
| Jul. 09/07 | Weight Training | 1 | Jul. 10/07 04:43 AM | One Exercise + the Opposite
One Exercise + the Opposite: Say for example I was to do Biceps on a monday...
| Jul. 09/07 | Weight Training | 2 | Jul. 10/07 04:40 AM | More Reps or More Weight
More Reps or More Weight: When training abs, and all of a sudden the amount...
| Jul. 09/07 | Weight Training | 2 | Jul. 10/07 04:34 AM | Back Muscles
Back Muscles: I am not sure how to refer to them, but on my...
| Jul. 09/07 | Weight Training | 5 | Jul. 10/07 01:39 AM | All at once or segmented?
All at once or segmented?: When exercising abdominal muscles, is it best to...
| Jul. 09/07 | Weight Training | 1 | Jul. 09/07 08:31 PM |
Other threads in forum Weight Training | | Thread | Date | Thread Starter | Replies | Last Post | Morning cardio and afternoon practice?
Morning cardio and afternoon practice?: I'm a discus and hammer thrower on my college's...
| Mar. 07/09 | DiscusJessie | 1 | Mar. 14/09 10:54 PM | Order of compound and isolation
Order of compound and isolation: My current routine has a mixture of compound and...
| Jan. 23/08 | Waxy | 8 | Feb. 25/08 03:41 AM | Whats this routine like?
Whats this routine like?: Im currently doing a weight routine set by a...
| Mar. 29/06 | Masher | 4 | Mar. 29/06 09:32 AM | Random cardio
Random cardio: I have recently become a fan of the 'random'...
| Dec. 01/05 | ChrisJG | 5 | Dec. 01/05 11:58 AM | Platued Out. Help!
Platued Out. Help!: I've been weight training for one year and seven...
| Oct. 11/03 | Smoke420 | 5 | Oct. 14/03 03:30 AM | | » Online Users: 267 | | 12 members and 255 guests | | agimcomas, amanda6562, Ankershmit, AutumnPolitics, BasketLady, buzz, Dallen, g8r80, Gus, Karky, neonlady, stingo | | Most users ever online was 1,736, Apr. 17/07 at 06:27 PM. | |