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Is it bad workout one body part a day? Post # 1 ( permalink)

Dec. 14/06, 11:44 AM
| | Warming Up | | Join Date: Apr 2006
Posts: 116
| | | Is it bad workout one body part a day? back at home i use to do a split workout routine, doing both chest and tri, back and bi and legs and shoulder but since i came to college i can't seem to send that much time at the gym. so i started to workout a single body part a day, doing chest on one day and tris the next and so on. i was wondering how bad or slower this was for my muscle growth? |
Is it bad workout one body part a day? Post # 2 ( permalink)

Dec. 14/06, 12:40 PM
|  | Former member of VulgarityGang | | Join Date: Dec 2005 Location: had to quit when he became a mod
Posts: 9,553
| | | fullbody 3 times a week, or a push/pull 4 times a week or upper/lower 4 times a week.
Personally im a fan of the 3 times a week fullbody because you get frequency. |
Is it bad workout one body part a day? Post # 3 ( permalink)

Dec. 14/06, 01:48 PM
|  | Verge of Overtraining | | Join Date: Jul 2003 Location: MA
Posts: 1,201
| | | First, almost any exercise is better than no exercise.
Second, how long do you have to workout each day?
Finally, what are your stats and goals (height, weight, body fat, years of training...)? |
Is it bad workout one body part a day? Post # 4 ( permalink)

Dec. 14/06, 03:05 PM
|  | Fat Loss Toubleshooter! | | Join Date: Feb 2005 Location: Greensboro, NC
Posts: 1,419
| | Quote:
Originally Posted by Karky fullbody 3 times a week, or a push/pull 4 times a week or upper/lower 4 times a week. | Agreed. Body part split training like that has its purpose, it does depend on goals and experience. The majority of weight lifters though will not benefit from that style of routine. |
Is it bad workout one body part a day? Post # 5 ( permalink)

Dec. 14/06, 03:27 PM
|  | Registered User | | Join Date: Jul 2006
Posts: 45
| | | I agree with the above. Unless you're juicing or genetically gifted, focusing on one body part a day isn't going to give you the results you want.
Squats
Deadlifts
Bench
Rows
Chinups
Military press
All compound moves, all great mass and strength builders.
Curls
Tricep extensions
Leg extensions
Leg curls
Flys
All isolation moves... although they do have their place, but are far less effective at building mass and strength than compound moves. |  | | Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread | Linear Mode | |
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