My question is that is it ok to drink a beer or have a glass of wine post-workout since these tend to be higher-glycemic carbohydrates? I don't mean RIGHT after. Right after a workout I always drink whey protein and glucose tablets. But within a few hours of the workout, when I eat my next meal, is this ok? For instance today, for dinner, I had a steak cooked simply in a pan with some olive oil, a salad of romaine lettuce, and a beer (had a small taste of the new wine I got too). Since this was post workout, I figured a beer wouldn't be horrible, but I wanted to know what others think? I'll still take my veggie supplement pills and salmon oil etc etc.
Is this ok? Anyone else do it? Also, how does light/moderate alcohol consumption mix with creatine? absolute no no?