I dont know that much about weight training but you might be spending too much time if your taking 2 hours also it is best to use a premade routine instead of making one yourself you can get some from others by just posting around

No offense, but that's not a very good site and your workout design is not very good either.

Look at this:

http://www.fitness.com/forum/showpos...7&postcount=14

and ...

http://www.mensfitness.com/fitness/41

thanks ill read into that its better for me to get it right first rather than wasting my time.