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Jan. 30/08, 12:40 PM
|  | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | OK... so my max was 250 that one time- I weigh 185, so my number is 1.35? what does that mean? how do I use that number?
Chillen benched 335? |
Jan. 30/08, 01:18 PM
|  | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | Quote:
Originally Posted by flyinfree  OK... so my max was 250 that one time- I weigh 185, so my number is 1.35? what does that mean? how do I use that number?
Chillen benched 335? | You pressed 135% of your body weight |
Jan. 30/08, 01:25 PM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | Chillen, nice nice work n i mean verrry nice work. Especially for your BW.
Thats some serious weight (to me anyway)  |
Jan. 30/08, 01:44 PM
| | aDvansT iN duM | | Join Date: May 2007 Location: on the edge
Posts: 4,544
| | | yeah yeah, everyone rocks-- but you suck!!!
nice lift!
jealous,
FF |
Jan. 30/08, 03:11 PM
|  | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | Quote:
Originally Posted by Chillen 335lbs-Chillen
2.08-Chillen (335,161)
Im not sure I understand how to use this coefficient number with what we are doing--I never used it before. I tested my one rep max this morning, and use 260 (5 to 8 reps) in heavy rep range training, and I usually guess approximately where it would be off of this, and then test it, and so on. Is this used to theoretically give you a approximation of your one rep max in the mathematical sense? I looked it up on the internet and this is the number I got. Is this the correct way to do it?
I concur the site looks fine with the online list and posted threads, but when one goes into a thread, its messed up.
Peace everyone | Did you actually lift 335 or use a calculator? |
Jan. 30/08, 04:28 PM
|  | Request Title Change from Admin | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,087
| | | 198 Pounds
1.27 - NBS 4life (198/156) |
Jan. 30/08, 04:29 PM
|  | Request Title Change from Admin | | Join Date: Feb 2006 Location: Maryland
Posts: 2,383
| | | just saying this again- wait till I'm done with the 6 weeks of dumbbell bench press/dips. My bench press is gonna explode. I can feel it.
and good lifts chillen and others |
Jan. 30/08, 05:07 PM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | c'mon, we don't have any big boys throwing up 500+? |
Jan. 30/08, 06:23 PM
| | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | Quote:
Originally Posted by theGOOCH c'mon, we don't have any big boys throwing up 500+? | Georgen beats us at every lift LOL Quote:
Squat - 820lbs (box squat, during that time I never did any regular squats)
Dead - 600lbs (Always my crappiest lift)
Bench - 625lbs (in just a belt ant t-shirt)
Clean & Jerk - 400lbs (at that time I never really tested just cleans)
Snatch - 300lbs (actually 308 I think. KG's you know)
| |
Jan. 30/08, 06:56 PM
| | International Man of Mystery | | Join Date: Jun 2007 Location: Greater Cincinnati
Posts: 2,507
| | | Now that's what I'm talking about. |
Jan. 31/08, 02:52 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | | Sh!t are those georgeon's lifts??????? |
Jan. 31/08, 04:03 AM
| | 45h45h5hfghfghnsnfg | | Join Date: Aug 2007
Posts: 5,132
| | Quote:
Originally Posted by NBS 4life 198 Pounds
1.27 - NBS 4life (198/156) | Think ill be competing on your level NBS, so watch out my man 
Hmmm if i have 35kg on each side, including the bar...that works out to be 202.5lbs. Im quite sure i can achieve that. Thats gonna be my aim.
Last edited by BigTomW; Jan. 31/08 at 04:06 AM.
|
Jan. 31/08, 10:07 AM
| | Newb | | Join Date: Jul 2007
Posts: 79
| | | 200 - Hardgainer17
1.44 (200/138) |
Jan. 31/08, 12:31 PM
| | Bond Boy | | Join Date: Aug 2007 Location: Southern California
Posts: 3,953
| | | 175 - Phate
1.16 (175/152)
My bench is weak..thats why i want a military press chart :P |
Jan. 31/08, 12:39 PM
|  | Sianara | | Join Date: Oct 2005
Posts: 7,359
| | With the exception of Jman, Streamline, and Powerhouse you are all dumbasses. Look at the format (to be fair Chillen and gooch were close, just minor spacebar misses) and post it up that way. We have had two charts already to practice with. PR - YOURSCREENNAME
#.## - YOURSCREENNAME ( PR/BW)
If you have to, copy this then highlight and replace each part you are entering. | | |
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