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Post your max bench numbers here and include your bodyweight! You actually have to lift it, no calculators. There will be one coefficient list (Bench/Bodyweight) and one max push list. No half lifts either. If you use a shirt then just include that in your post, Im not separating the lists.
If you want to be entered, type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:
PR - YOURSCREENNAME
#.## - YOURSCREENNAME (PR/BW)
Last edited by Hoss; Mar. 23/09 at 09:44 PM.
Reason: updated pg 11 post 165
You forgot the disclaimer! I'll post mine up next time I bench. I do have a max number now but I didn't have BW at that time. Besides I'm not that happy with it.
Just wait till I'm done my 6 weeks of dumbbell bench press/ dips. I had never done them before so my bench press should skyrocket after I'm done. I straight bench pressed for 4 monthes and wandered why my bench press wouldn't increase
Post your max bench numbers here and include your bodyweight! You actually have to lift it
,
I was gonna get someone else to do it for me and use their numbers.
Quote:
Originally Posted by tonymcclellan
no calculators.
Oops, i already used one to convert kilograms to pounds...
Quote:
Originally Posted by tonymcclellan
If you use a shirt then just include that in your post, Im not separating the lists.
I wore a singlet, is that okay?
Hehe, alright i'm doing being smartarse and i'm gonna get my numbers in nice and early. This way i can say i was in the top 5 for at least a short period of time.
235 - Streamline
1.29 - Streamline (235/182)
You're smashn me Powerhouse!
Last edited by Streamline; Jan. 29/08 at 11:17 PM.
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