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  The Bench Chart Post #46 (permalink)  
Old Jan. 31/08, 12:49 PM
theGOOCH's Avatar
theGOOCH
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Join Date: Jun 2007
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I'll never forgive myself
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  The Bench Chart Post #47 (permalink)  
Old Jan. 31/08, 12:54 PM
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tonymcclellan
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I forgive you.
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  The Bench Chart Post #48 (permalink)  
Old Jan. 31/08, 01:21 PM
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Karky
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Location: had to quit when he became a mod
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Quote:
Originally Posted by BigTomW View Post
Sh!t are those georgeon's lifts???????
that's what he lifted before he took a break from training (he started back up again not too long ago when he created his log on this forum)
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  The Bench Chart Post #49 (permalink)  
Old Jan. 31/08, 02:18 PM
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realworksuks
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Quote:
Originally Posted by tonymcclellan View Post
With the exception of Jman, Streamline, and Powerhouse you are all dumbasses. Look at the format (to be fair Chillen and gooch were close, just minor spacebar misses) and post it up that way. We have had two charts already to practice with.

PR - YOURSCREENNAME

#.## - YOURSCREENNAME (PR/BW)

If you have to, copy this then highlight and replace each part you are entering.
I did it right too, didn't I??
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  The Bench Chart Post #50 (permalink)  
Old Jan. 31/08, 02:23 PM
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tonymcclellan
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Yes but you forgot your - in the coefficient.
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  The Bench Chart Post #51 (permalink)  
Old Jan. 31/08, 02:25 PM
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realworksuks
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Quote:
Originally Posted by tonymcclellan View Post
Yes but you forgot your - in the coefficient.
Arrrrgh! LOL, I tried to make damn sure I didn't mess that up too...
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  The Bench Chart Post #52 (permalink)  
Old Jan. 31/08, 08:27 PM
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goergen1
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Location: Lexington, SC
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Quote:
Sh!t are those georgeon's lifts???????
They were at one time. Not currently. We will see again in a year or 2.
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  The Bench Chart Post #53 (permalink)  
Old Feb. 01/08, 01:10 AM
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Karky
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yeah, in 2 years... you're just a whuss now
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  The Bench Chart Post #54 (permalink)  
Old Feb. 01/08, 04:39 AM
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goergen1
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Touche.
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  The Bench Chart Post #55 (permalink)  
Old Feb. 01/08, 05:49 AM
BigTomW
45h45h5hfghfghnsnfg
 
Join Date: Aug 2007
Posts: 5,157
4 tonnes - BigTomW

41.4 - BigTomW - 8818.5/213

Was hard work, but i used two crane's to spot me. Did better than i thought actually.

Last edited by BigTomW; Feb. 01/08 at 05:54 AM.
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  The Bench Chart Post #56 (permalink)  
Old Feb. 01/08, 06:16 AM
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Karky
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I beat you, Tom, I lifted G!
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  The Bench Chart Post #57 (permalink)  
Old Feb. 01/08, 06:21 AM
BigTomW
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I heard you lifted G and the bench while he was going for his 1RM.

Man you are one strong guy kark.
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  The Bench Chart Post #58 (permalink)  
Old Feb. 01/08, 06:23 AM
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flyinfree
aDvansT iN duM
 
Join Date: May 2007
Location: on the edge
Posts: 4,852
HOLY ****T!!! you clean and jerked 400 FF'in pounds! good gawd!!! excuse my irreverance here for a minute,,, but cripes!!!!

I just tried my first jerk motion (sounds funny) and I did it with 135 lbs! and it was scary!

namaste
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  The Bench Chart Post #59 (permalink)  
Old Feb. 01/08, 06:35 AM
BigTomW
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Iv not yet done a jerk, and when picking up the bar with 135 on, it would feel scary to me also!
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  The Bench Chart Post #60 (permalink)  
Old Feb. 01/08, 07:32 AM
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ghs09
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245- ghs09
1.56- ghs09 (245/157)
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