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Feb. 01/08, 04:29 PM
Sianara
Join Date: Oct 2005
Posts: 7,749
Quote:
Originally Posted by
BigTomW Iv not yet done a jerk,
I thought you said his name was Dave.
Feb. 02/08, 01:54 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
Quote:
Originally Posted by
tonymcclellan I thought you said his name was Dave.
Hehe, renamed him jerk
Feb. 04/08, 08:44 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,106
Tony, I assume "touch n' go" is ok, no holding it for like 1 sec at chest to simulate how they do it at powerlifting meets? I assume because touch n go is simply what most gym rats do.
Feb. 05/08, 06:25 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
Come on people we need to get our 1RM's posted, get them done.....thats an order!
And yes, the same goes for me...Even tho i posted mine up earlier
Feb. 10/08, 11:11 AM
Newb
Join Date: Sep 2006
Posts: 18
320 - gthoren2000
Feb. 11/08, 07:51 PM
Second Set
Join Date: Oct 2007
Location: Toronto, CAN
Posts: 484
max lift - 195 NoSweatNoGlory
Feb. 12/08, 10:49 AM
Warming Up
Join Date: Feb 2008
Location: Northern Kentucky
Posts: 42
Max
Last edited by autopart101; Feb. 12/08 at 01:15 PM .
Feb. 12/08, 12:17 PM
Sianara
Join Date: Oct 2005
Posts: 7,749
Again here to:
READ If you want to be entered , type your info exactly in the stlye it is on the first page with the numbers insterted and ratio calculated so we can just cut and paste:
PR - YOURSCREENNAME
#.## - YOURSCREENNAME (
PR /BW)
Feb. 21/08, 06:24 AM
Warming Up
Join Date: Feb 2008
Location: Charm City (i.e. Baltimore, MD)
Posts: 40
I've been adding resistance bands into my routine and I've seen great results.
Feb. 21/08, 06:51 PM
Warming Up
Join Date: Sep 2007
Posts: 64
Change mine please made a
PR last tuesday. Went for 295 after that and missed it. Hoping to hit 300 in like a few weeks or so...
285 - powerhouse283
1.57 - powerhouse283 (285/181)
Mar. 04/08, 04:35 PM
Warming Up
Join Date: Mar 2008
Location: Western Australia
Posts: 26
135- Thugluv
Last edited by Thugluv; Mar. 05/08 at 06:58 PM .
Mar. 05/08, 12:47 AM
45h45h5hfghfghnsnfg
Join Date: Aug 2007
Posts: 5,157
Quote:
Originally Posted by
Thugluv 135- Thugluv(135/bodyweight)
Thugluv, add that little part in or else it wont get notified!
Apr. 08/08, 09:34 AM
Joe Blow
Join Date: Apr 2008
Posts: 2
No shirt 245/145lbs
Apr. 08/08, 09:39 AM
Joe Blow
Join Date: Apr 2008
Posts: 2
Quote:
Originally Posted by
wrestlerpunk No shirt 245/145lbs
bodyweight=145
bench max=245
Apr. 08/08, 10:03 AM
Former member of VulgarityGang
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,106
wrestlerpunk, read the top post before posting.
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