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bench increase Post #1 (permalink)

Aug. 11/07, 03:29 AM

laner

Newb

Join Date: Apr 2007

Posts: 88

bench increase

Thanks to karky my bench has icreased quite dramatically after i had a go at the arched back and elbows in technique i went from being stuck at 3x10 with 45kg to 3x8 with 60kg. my aim is to get to 70 before my 16th birthday (8 months) do you think i have a chance? my overall goal is to be benching my bodyweight (around 85-90kg)

bench increase Post #2 (permalink)

Aug. 11/07, 06:40 PM

SKMMAN

Third Set

Join Date: Jan 2007

Posts: 602

I'm pretty sure you will probably bench more so long as you get yourself more educated along the way.

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bench increase

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