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  Bench Press Max Post #1 (permalink)  
Old May. 30/04, 07:43 PM
LDfalcon07
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Join Date: May 2004
Posts: 30
how much can u bench

how much can u bench
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  Bench Press Max Post #2 (permalink)  
Old Jun. 07/04, 12:50 PM
underfooter
Newb
 
Join Date: May 2004
Posts: 47
I don't even know what I would be able to do once. I never really wanted to risk pulling something.
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  Bench Press Max Post #3 (permalink)  
Old Jun. 07/04, 11:27 PM
panman79's Avatar
panman79
Junior Member
 
Join Date: Jun 2004
Location: Baton Rouge
Posts: 169
245 lbs for 2 reps. I'm 6'6" and 222 lbs

Last edited by panman79; Jan. 15/05 at 06:11 PM. Reason: new max
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  Bench Press Max Post #4 (permalink)  
Old Jan. 10/05, 07:52 PM
theboxer
Joe Blow
 
Join Date: Dec 2004
Posts: 1
The last time I maxed on bench which was about a year ago it was 290ilbs. But I doubt I could still do that Im 6'' 194 ilbs.
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  Bench Press Max Post #5 (permalink)  
Old Jan. 10/05, 10:32 PM
edsxs13's Avatar
edsxs13
Newb
 
Join Date: Dec 2004
Location: Indianapolis
Posts: 17
Im 18 years old
6.1
215lbs
Max bench was at 305 2 weeks ago.
I need to cut to 190 than ill be happy
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  Bench Press Max Post #6 (permalink)  
Old Jan. 10/05, 11:11 PM
thecomplex's Avatar
thecomplex
Newb
 
Join Date: Jan 2005
Posts: 19
23 years old
5'11"
180lbs
I never tried a one rep max. The most I've benched for 6-8 reps was about 100lbs

Last edited by thecomplex; Jan. 19/05 at 09:52 PM.
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  Bench Press Max Post #7 (permalink)  
Old Jan. 11/05, 04:00 AM
shiek49
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Join Date: Aug 2004
Location: north carolina
Posts: 24
5'11"
29 yrs.old
173 lbs.
I've never tried to max either, because I never have a spotter. My third set of 6, I push up 190. I'm happy considering when I first started, I could barely do 125.
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  Bench Press Max Post #8 (permalink)  
Old Jan. 11/05, 10:31 AM
edsxs13's Avatar
edsxs13
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Join Date: Dec 2004
Location: Indianapolis
Posts: 17
For the longest time I use to work out my chest everyday I found out its bad for you because it breaks you down. I work out my cheast hard on Monday concentrate a lil more on my shoulder and tris now for some reason has gotten me stronger. Right now im just doing more reps of everything and some cardio to cut down on weight and get more cut.
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  Bench Press Max Post #9 (permalink)  
Old Jan. 19/05, 02:22 PM
honesty
Joe Blow
 
Join Date: Jan 2005
Posts: 1
5' 7"
139 LBS
13 Years olds

155 - Max
Been workin out for a year since christmas
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  Bench Press Max Post #10 (permalink)  
Old Jan. 20/05, 02:38 PM
WOLVERINE's Avatar
WOLVERINE
Registered User
 
Join Date: Apr 2004
Location: New York City
Posts: 608
8 reps on 225. however, someone thought my form was bad. it was OK back then but now its much better. my form back then still had my back flat on the bench, unlike those people who look like a fish when they bench. however, I needed to go down a lil bit more.
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  Bench Press Max Post #11 (permalink)  
Old Jan. 21/05, 04:35 AM
Lokonious
Newb
 
Join Date: Jan 2005
Posts: 50
17
160lbs.
175cm tall (like 5'7" i think)
190 3x3
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  Bench Press Max Post #12 (permalink)  
Old Jan. 21/05, 09:40 AM
rip's Avatar
rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
37 YO - 6' @165lbs

Max bench was 235... Haven't done a max in a long time. Prolly not so good right now, considering my marathon training has done away with weight lifting.

I will try for a max this coming Summer.

-Rip
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  Bench Press Max Post #13 (permalink)  
Old Jan. 21/05, 10:18 AM
WOLVERINE's Avatar
WOLVERINE
Registered User
 
Join Date: Apr 2004
Location: New York City
Posts: 608
oh yeah i forgot to put my weight down.
20 years old 5'10'' 197 lbs
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  Bench Press Max Post #14 (permalink)  
Old Feb. 09/05, 06:40 PM
RaiderZ28
Joe Blow
 
Join Date: Feb 2005
Posts: 4
one time rep, 315
6' 207 lbs
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  Bench Press Max Post #15 (permalink)  
Old Feb. 11/05, 08:29 AM
LiveFromNY
Does NOT need to Deload !
 
Join Date: Nov 2004
Posts: 1,805
did you ever see that SNL skit with Chris Farley & Jay Mohr...How Much Ya Bentch? CLASSIC!!!!!!!!!!!!1
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