This may be a difficult question but just out of curiosity, what do you think the equivalent weight would be going from push ups to bench press?
At the moment I am doing 3x10 reps with 25 kg's (55 pounds) in a backpack on the top half of my back. I currently weight about 202 pounds with most of my fat situated around my mid section.
while I understand bench press requires less use of your core strength, what do you reckon the equivalent bench weight would be?
At a guess I would say about 155 pounds?