Benching and Push Ups - Page 2 - WorldFitness Training Forum

		WorldFitness Training Forum > Fitness Enhancement > Weight Training
Benching and Push Ups

Weight Training

Share training tips and ask questions about working out in the weight room.

» Site Navigation
Fitness.com > FREE Exercises > Recipes > Fitness Calculators > Shop Portal Tags Weight Tracking Chat Store Weight Loss Forum BodyBuilding Forum Sport Forum

» Advertisers

» Tag Cloud
Search Tags abs - advice - body - cardio - creatine - diet - exercise - fat - fitness - good - help - hiit - loss - muscle - nutrition - protein - question - questions - routine - running - training - weight - weight loss - weights - workout

» Current Poll
Do you want Rep back?
Yes, I want rep back! - 66.67%
No, it's sh!t - 33.33%
Total Votes: 18 You may not vote on this poll.
» View Poll Results » Comment On This Poll » This Poll Has 39 Replies

» Popular Searches
HIIT - 945 bowflex - 675 creatine - 613 elliptical - 599 p90x - 591 cutting - 401 hydroxycut - 327 full body workout - 301 protein - 267

» Stats
Members: 103,466 Threads: 38,477 Posts: 361,955 Top Poster: Karky (9,544)
Welcome to our newest member, Glenda98

» Fitness Shop
Gym / workout / exercise Cardiovascular equipment Fat testers, Monitors & Pedometers Fitness equipment Strength Training Running Clothing Shoes Martial Arts Clothing, Shoes & Accessories Sticks & Swords Training Equipment Yoga, Pilates Mats & Accessories Yoga Props

If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Page 2 of 2

Benching and Push Ups Post #16 (permalink)

Jul. 03/08, 03:56 AM

MC001

Warming Up

Join Date: Dec 2006

Location: London

Posts: 97

What's wrong with lifting lighter loads but at higher reps? Doesn't that help build endurance, rather than strength?

Benching and Push Ups Post #17 (permalink)

Jul. 03/08, 04:40 AM

Karky

Former member of VulgarityGang

Join Date: Dec 2005

Location: had to quit when he became a mod

Posts: 9,544

It does, nothing wrong with that, but it should still be tough. I think what markmywords though you meant was not giving it your all and having a light workout.

However, lifting light, in the sense of not doing things until exhaustion can help to aid in recovery as it increases blood flow to the places you work

Page 2 of 2

		WorldFitness Training Forum > Fitness Enhancement > Weight Training
Benching and Push Ups

Bookmarks

« Five Fingers in the Weight Room?? | substitute for weighted hypers/dips »

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread:

Similar threads to Benching and Push Ups
Thread	Thread Starter	Forum	Replies	Last Post
Need help in benching Need help in benching: Whenever i bench i feel that i work on my triceps...	inmate	Weight Training	8	Jan. 03/08 01:42 AM
How much should you been benching? How much should you been benching?: I am currently 19 years old am 5'10 and weigh 170...	Jbone488	Weight Training	22	Mar. 21/07 10:02 PM
Whats more impressive one arm push ups or one leg push ups? Whats more impressive one arm push ups or one leg push ups?: What does every1 think is more impressive?	Killer Abs	Open Talk	6	May. 30/06 10:59 AM
benching benching: ok so ive been benching now for 9-10 months and...	b24ball4life	Weight Training	3	Jun. 11/05 12:50 AM
benching benching: okok this is another heavy low rep vs light high...	indyrockrules	Body Building	3	Apr. 02/05 08:26 AM

More threads of nms4912
Thread	Date	Forum	Replies	Last Post
Help me!! Help me!!: Hey ok so my mom is having her wedding in mexico...	Feb. 21/08	Weight Loss	16	Oct. 29/09 05:37 AM
Eating Right In College Eating Right In College: Hey, I'm a freshmen at NCSU and I seem to be...	Oct. 18/08	Nutrition	11	Oct. 23/08 09:36 PM
Benching and Push Ups Benching and Push Ups: Hey, I was wondering if someone could help me...	Jun. 21/08	Weight Training	16	Jul. 03/08 04:40 AM
Running and Weight Loss Running and Weight Loss: Hey, I would like some more advice. Ok im...	Sep. 22/07	Running and Cycling	3	Sep. 25/07 05:58 AM
Losing weight Losing weight: Hey, im 5'10 to 5'11 and am 16 years old. I weigh...	May. 24/06	Weight Loss	2	May. 24/06 09:08 PM

Other threads in forum Weight Training
Thread	Date	Thread Starter	Replies	Last Post
Chest 2x a week? Not good? Chest 2x a week? Not good?: Currently I'm 5'6-5'7 about 151lbs. I've joined...	Dec. 11/08	Oldspice	18	Dec. 16/08 09:31 PM
Is this totally wrong? Is this totally wrong?: :confused: im working out every single day on...	Feb. 28/06	mucleboywannabe	5	Mar. 01/06 01:21 PM
Stomach is a concern Stomach is a concern: Alright let me explain......I was skinny earlier...	Apr. 14/05	anewz2001	3	Apr. 14/05 03:47 PM
Confused - this article Confused - this article: http://www.t-mag.com/nation_articles/257ovt2.html...	Jun. 03/04	Exe	14	Jun. 06/04 09:01 AM
Workout Plan Workout Plan: Hello new to the thread and I lookin at getting...	Nov. 09/03	dhwhalen	4	Nov. 11/03 02:57 PM

» Online Users: 275
11 members and 264 guests
agimcomas, amanda6562, Ankershmit, AutumnPolitics, BasketLady, buzz, Dallen, g8r80, Gus, Karky, neonlady
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 05:49 AM.