Originally Posted by ~LV~

I like pre-exhausting the biceps with rows, lat pull downs, etc....then hitting them with straight bar and hammer curls.

Originally Posted by NBS 4life

The best way to build good biceps is to supplment compound exercise for the back with a small ammount of isolation.

Originally Posted by Tomahawk

If you really want big biceps which I think you do. You need to be doing a minimum of 3 bicep exercises in a row.

Start with
Decline alternating bicep curls with dumbells.
3 sets incresing the weight every set do 10 8 and 6 reps.

Then stand up with a barbell or dumbells in both hands and do a drop set. start the weight that you can do maximum. Do 5 sets. It will burn but the result will be big biceps. For example lets use dumbells for example. We will start with 35 in each hand. Go to second set immediately
Set 1 35 pounds each dumbell do to failure.
Set 2 30 pounds do to failure
set 3 25 pounds
set 4 20 pounds
set 5 15 pounds

and keep doing this. Its quick no resting in between and even if your only doing 1 or 2 reps in those later sets it helps.

Then rest for a few minutes get your strength back up.

now standing Alternating bicep curls
3 sets increasing the weight each set. Do 10 8 6 reps.

That should be good to achieve big biceps in a short amount of time. Your biceps will be sore next day but it feels so good.