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  1. #1
    Curvature is offline Registered User
    Join Date
    Apr 2007

    Arrow Best workout regime?

    I began the south beach diet in march to clean up my eating habits, I vary between phases 1 and 2. I am wondering what a good workout would be to maximize fat loss, esp around the core and thighs. I currently am running 2.5-3.5 miles a day about 3-5 days a week. If possible I would like exercises to use as little equipment as possible (so I can workout in my home if the gym is closed). Thanks!!

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  3. #2
    theleip is offline Fat Loss Toubleshooter!
    Join Date
    Feb 2005
    Greensboro, NC
    We need way more info than this to help you answer your question.

    If you would like list out the following IN DETAIL..

    -Current program
    -Current Diet
    -Equipment available

  4. #3
    Platinum is offline Warming Up
    Join Date
    May 2011
    Trinidad and Tobago
    Well in terms of the best workout regime it depends on what you are trying to accomplish. I do not workout at the gym but I do all my workouts at home. Here is a typical workout which lasts from 40 to 60mins. Its a high intensity training work out.

    5mins skip (if no rope jog or sprint on the spot, jumping jacks, jump squats all up to 5 mins)

    elevated pushups (30 sec to 1min) - Take your time so you don't get tired focus on form not amount
    squat (30 sec to 1min)
    (30 sec rest)

    close arm pushup (30 sec to 1min)
    1 leg squat (30 sec to 1min)

    diamond pushup

    pushup to leg touch
    jump lunge

    Well that's how it goes. You can email me if you want more info

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