I began the south beach diet in march to clean up my eating habits, I vary between phases 1 and 2. I am wondering what a good workout would be to maximize fat loss, esp around the core and thighs. I currently am running 2.5-3.5 miles a day about 3-5 days a week. If possible I would like exercises to use as little equipment as possible (so I can workout in my home if the gym is closed). Thanks!!