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Body for Life Program Question

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Body for Life Program Question Post #1 (permalink)

Mar. 31/06, 01:15 PM

aricho

Registered User

Join Date: Feb 2006

Posts: 15

Body for Life Program Question

Hey,
I've been doing the Body for life program for the last 2 weeks and i'm finding it the best of all the programs i've tried.

One question: they do not say weather to eat an excess or deficit of calories or not. My goal is to lose all my fat (belly, love handles and double chin) and have a fair bit of muscle by september. What do you think i should do? eat a deficit while still doing cardio every 2nd day and lifting every other day or eat maintenence and hope everything turns out?

Thanks very much for your help

		WorldFitness Training Forum > Fitness Enhancement > Weight Training
Body for Life Program Question

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