Yea Ive seen some Silents threads too, and he knows alot more than you do. He asked a simple question, no need to get an attitude. Good luck with your chicken legs. Dont come asking for help then tell somebody to stay out of it

big ups to everyone else for the advice tho, marko, jake...etc...thanks guys

Yeah, I asked a question in the beginning...then marko answered it, simple question, simple answer....anything after that could be considered as butting in....especially with silents smart ass attitude, yea you're right he does know more than me...that doesn't mean he knows how to answer a question....when did I say " hey how do I add bulk to legs...the last thing I need is too add bulk where there already is enough of it....I'm working on upper body....jake, why are you trying to start dissin on a subject that has nothing to do with the main question I asked in the beginning...upper body ....whatever I already have my answer....keep replying, maybe somebody will respect your nagging...thanks everyone else....

You have an attitude problem dude.

You obviously do not understand how the body works in this situation.
If you want a big upper body you HAVE to work the lower body. Can you get a big upper body without working the lower? yes, however its a much slower process and in most cases does not work as well for most people.

I don't understand why you are getting so hissy. Its a simple comment/fact. Ill say it very simple so you don't interpret it wrong again.
If you want a big upper body then you should work the lower body. Don't want to get bulky legs? Well, stick with low reps such as in the 3-5range. This will allow for the hormonal benefits (that will lead to better gains in the UPPER body) while drastically lowering the pace of "bulking" of the legs.

"keep them active" Im asking what do you mean? Are you afraid their going to fall off if you don't run or what?
Is your goal better cardiovascular health and a stronger respiratory system/better stamina? CNS/muscle fiber contraction timing/impoving running stride (overall timing).

"keep them active" is vague, do you have poor blood circulation to the legs?

Now, which one of those were you meaning to say when you said "keeping them active"?

alright dude, whatever , ur smart, my bad for goin off on ya but i took it in a bad way....like i said, when i said keep em active, i basically meant, let em get some action in the gym, be it treadmill or whatever....i'll keep your advice in mind...peace out