Food Item: Prolab N-large2 Chocolate Whey Protein
Servings 2.00 shakes
Cals 1200
Fats 10g
Protein 104g (+20 grams with 16oz of 2% milk, 124g)
Carbs 174g
Sugars 56g

Food Item: Balance Protein Bar
Servings 1.00
Cals 200
Fats 6g
Protein 15g
Carbs 21 g
Sugars 17 g

Food Item: Taco Bell Grilled Stuft Burrito, Beef
Servings: 2 burritos
Cals 1460
Fats 70g
Protein 54g
Carbs 150g
Sugars 8g
-Fiber-22g

Food Item: Eggs
Servings: 2eggs
Cals 150
Fats 10g
Protein 12g
Carbs 2g
Sugars 0g Total Cal=3290 Protein= 203g Carbs= 375g Fat=106g

Calorie Breakdown: 45.93%Carbs 29.21%Fat 24.86%Protein

I have consumed 40oz. of water so far and have had 5g Creatine before workout and 3g postworkout.

Weight 155lbs Height 5'9 Age 17 1/2. Give an idea of where im at workout wise:

Bench Max 185 clean 6 reps.
Curl 40lbs 5 sets of 8 reps each with good form. (sometimes i go down to 35 if form is lacking)
Dumbell Fly Usually 70-75lb dumbells 3-5 sets of 10 reps each. Peeked a few times now with spotter at 80lbs up to about 8 reps.

Those are just three exercises i do 10x more. It'd just take to long to list. I'm trying to get up to about 175-185lbs by this time next year. I know its do-able. Any advice would be appreciated. Thank you!





Also keep in mind that I have not had dinner yet and it is currently 8:30pm. So I will probably have some meat, a banana, and perhaps another protein bar.. This would put me at about 3800-4000 calories for the day which is my current goal.

How is it so far? I usually eat more throughout the day but have not been able to today..

taco bell?

lol its a good source of essentials.. grilled stuft burritos have alot of rice, big tortilla for carbs, alot of meat.. but i did just drink another bottle of water so im at 56oz of water for the day.

I'm sure you're getting enough calories, but it would probably behoove you to get them from a more healthy choice. That being said, drink more water! With taking creatine 40oz of water is not enough. 128oz is a gallon, you should be drinking close to that, and maybe a little more.

Wow really? Thats so much water won't i just piss it out? lol.. I'll try it though. thank u.

Yeah you definitely want around a gallon a day. Especially since summer is coming up. Think about it, doctors say to drink 8 glasses a day. That's 64 oz, or half a gallon. And they're talking about the average person. A person who exercises and takes creatine needs more. Creatine can be hard on your kidneys if you don't get enough water. The last thing you want is a kidney problem or to get dehydrated.

I have personally been in the hospital for dehydration and it is NOT fun...

Yeah i felt a little dehydrated today after my workout. I took a nap and when i woke up i had a splitting headache and i was looking pretty pale. I drank bout 3-4 bottles of water and feel 10x better.