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BW exercises and recovery time

BW exercises and recovery time

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  BW exercises and recovery time Post #1 (permalink)  
Old Dec. 12/06, 08:29 AM
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Karky
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well it all depends how hard you do them ofcource. Exersices like these can be used very lightly and speed up recovery, "active recovery" so if you stay a long way away from faliure and dont do alot of volume, then sure..
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  BW exercises and recovery time Post #2 (permalink)  
Old Dec. 12/06, 09:10 AM
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Karky
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GPP work. google it
heres some basics i found in an article of Chad Waterbury:

Increase General Physical Preparedness: A Strength Training and Powerlifting article from Dragon Door Publications
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  BW exercises and recovery time Post #3 (permalink)  
Old Dec. 12/06, 10:36 AM
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Anytime mate
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