Fitness.com The Global Fitness Community Fitness.com The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    charlie9 is offline In Orientation
    Join Date
    Apr 2012
    Posts
    2

    Can anyone help me? I want to get big but need help with how...

    Hi, im 16 and currently play for a well established rugby club, i am 5 foot 5 and around 10.5 stone, i am slight build and nimble and agile however to progress to higher levels of playing i feel i need to get bigger so i can show physical dominance, i would like a weekly routine for rugby players or if anyone could just tell me the best exercises and sets and reps i should be aiming for that would be extremely appreciated. Any additional nutritional information would be great, Thanks.

  2. Google
  3. #2
    Goldfish is offline Request Title Change from Admin
    Join Date
    Mar 2009
    Location
    A House on a Hill
    Posts
    2,389
    Here's an answer I prepared earlier: http://training.fitness.com/young-at...ram-50627.html
    Ryan - D.Fitness. SQ 2x150kg - BP 95kg - DL 190kg - OHP 60kg

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 26,747
Threads: 46,677
Posts: 398,620
Top Poster: Karky (9,694)
Welcome to our newest member, kdsims1234
Advice Needed
Last post by manishvshah ( 12 Replies )
Apr. 24/15 08:51 PM in Personal Training
Trying to increase...
Last post by shahmanish ( 11 Replies )
Apr. 24/15 08:45 PM in Body Building
Hi Everyone!
Last post by riyaz08 ( 1 Replies )
Apr. 24/15 01:28 PM in New Member Intro
Supplements necessary
Last post by riyaz08 ( 12 Replies )
Apr. 24/15 01:12 PM in Supplements
Water, Essential For...
Last post by mostafa123 ( 0 Replies )
Apr. 24/15 06:23 AM in Wellness

Body Building | Supplements | Weight Loss | Sports |