Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    charlie9 is offline In Orientation
    Join Date
    Apr 2012
    Posts
    2

    Can anyone help me? I want to get big but need help with how...

    Hi, im 16 and currently play for a well established rugby club, i am 5 foot 5 and around 10.5 stone, i am slight build and nimble and agile however to progress to higher levels of playing i feel i need to get bigger so i can show physical dominance, i would like a weekly routine for rugby players or if anyone could just tell me the best exercises and sets and reps i should be aiming for that would be extremely appreciated. Any additional nutritional information would be great, Thanks.

  2. Google
  3. #2
    Goldfish is offline Request Title Change from Admin
    Join Date
    Mar 2009
    Location
    A House on a Hill
    Posts
    2,388
    Here's an answer I prepared earlier: http://training.fitness.com/young-at...ram-50627.html

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 25,223
Threads: 46,938
Posts: 399,512
Top Poster: Karky (9,694)
Welcome to our newest member, guidoruben
I want to become a...
Last post by brose0055 ( 2 Replies )
Today 10:41 AM in Personal Training
How to loss Weight ?
Last post by Jenifer ( 5 Replies )
Today 09:06 AM in Weight Training
What fruits are best?
Last post by FitTwit ( 49 Replies )
Today 08:57 AM in Nutrition
Fruits/Banana
Last post by FitTwit ( 8 Replies )
Today 08:55 AM in Nutrition
Real Weight Loss...
Last post by izack123 ( 0 Replies )
Yesterday 08:33 AM in Weight Loss

Body Building | Supplements | Weight Loss | Sports |