The Global Fitness Community The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    charlie9 is offline In Orientation
    Join Date
    Apr 2012

    Can anyone help me? I want to get big but need help with how...

    Hi, im 16 and currently play for a well established rugby club, i am 5 foot 5 and around 10.5 stone, i am slight build and nimble and agile however to progress to higher levels of playing i feel i need to get bigger so i can show physical dominance, i would like a weekly routine for rugby players or if anyone could just tell me the best exercises and sets and reps i should be aiming for that would be extremely appreciated. Any additional nutritional information would be great, Thanks.

  2. Google
  3. #2
    Goldfish is offline Request Title Change from Admin
    Join Date
    Mar 2009
    A House on a Hill
    Here's an answer I prepared earlier:

Tags for this Thread


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Members: 24,972
Threads: 46,919
Posts: 399,529
Top Poster: Karky (9,694)
Welcome to our newest member, qweqwe5435
New member
Last post by centreforsurgery ( 18 Replies )
Today 01:34 AM in New Member Intro
I need Body Building Tips
Last post by JMSteven ( 6 Replies )
Yesterday 01:26 PM in Body Building
Paleo Diet
Last post by JMSteven ( 1 Replies )
Yesterday 01:08 PM in Nutrition
Last post by JMSteven ( 2 Replies )
Yesterday 01:00 PM in Injury Prevention and Recovery
Tổng hợp game hấp...
Last post by O12O234O12O ( 0 Replies )
Yesterday 05:31 AM in Canada

Body Building | Supplements | Weight Loss | Sports |