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  1. #1
    charlie9 is offline In Orientation
    Join Date
    Apr 2012

    Can anyone help me? I want to get big but need help with how...

    Hi, im 16 and currently play for a well established rugby club, i am 5 foot 5 and around 10.5 stone, i am slight build and nimble and agile however to progress to higher levels of playing i feel i need to get bigger so i can show physical dominance, i would like a weekly routine for rugby players or if anyone could just tell me the best exercises and sets and reps i should be aiming for that would be extremely appreciated. Any additional nutritional information would be great, Thanks.

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  3. #2
    Goldfish is offline Request Title Change from Admin
    Join Date
    Mar 2009
    A House on a Hill
    Here's an answer I prepared earlier:
    Ryan - D.Fitness. SQ 2x150kg - BP 95kg - DL 190kg - OHP 60kg

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