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Can I get bigger by just doing this? Post # 1 ( permalink)
Apr. 20/05, 08:57 PM
| | Newb | | Join Date: Jan 2005
Posts: 6
| | | Can I get bigger by just doing this?
Can I get stronger and build more muscles in my arms by doing basic workouts such as situps, pushups, running, etc? Thanks in advance. |
Can I get bigger by just doing this? Post # 2 ( permalink)
Apr. 20/05, 10:47 PM
| | Registered User | | Join Date: Mar 2005 Location: San Jose, CA
Posts: 1,045
| | Definitely. Running is one of the best forms of cardio. Pushups and dips will work your triceps/pecs, for legs - running, squats, and jumping, for abs - crunches, etc.
I'm not sure about how you'd get a really good bicep workout without just lifting something heavy  |
Can I get bigger by just doing this? Post # 3 ( permalink)
Apr. 21/05, 07:00 AM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | | palm in pull ups! they nail the biceps! good luck! |
Can I get bigger by just doing this? Post # 4 ( permalink)
Apr. 21/05, 10:35 AM
| | Newb | | Join Date: Jan 2005
Posts: 6
| | Quote: |
I'm not sure about how you'd get a really good bicep workout without just lifting something heavy
| Yeah thats what i was afraid of but i dont like to workout in the weight room much so basic workouts such as pushups and dips will make my biceps bigger right? |
Can I get bigger by just doing this? Post # 5 ( permalink)
Apr. 21/05, 10:43 AM
| | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 6,530
| | | nope, pushups work your chest, triceps, and front deltoids. dips (vertical, not diagonal) work triceps, and very little chest. if you're sticking to body weight exercises, as stated before, try pull ups. palms out for back, and palms in for more biceps.. |
Can I get bigger by just doing this? Post # 6 ( permalink)
Apr. 21/05, 11:20 AM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,942
| | Get yourself some dumbbells, sandbags, and stuff and do some of Scrapper's stuff www.trainforstrength.com | |
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