Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 66.67%
12 Votes
No, it's sh!t - 33.33%
6 Votes
Total Votes: 18
You may not vote on this poll.
» Stats
Members: 103,544
Threads: 38,487
Posts: 362,034
Top Poster: Karky (9,546)
Welcome to our newest member, pleclair20
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Chad Waterbury's 10-10 Transformation Post #1 (permalink)  
Old Apr. 12/08, 06:32 PM
amp89's Avatar
amp89
Level I Burpee Performer
 
Join Date: Mar 2007
Location: wherever the wind takes me...
Posts: 548
Chad Waterbury's 10-10 Transformation

Anyone have any experience on this program, or heard anything about it? Sounds pretty interesting. It is basically a 12 week program where you try to gain muscle and loose fat via a 3 week cut, 3 week bulk, 3 week cut, and then one more 3 week bulk.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Chad Waterbury's 10-10 Transformation
Thread Thread Starter Forum Replies Last Post
My transformation
My transformation: 03/06 235lb 27% BF 05/07 190lb 11% BF ...
Goonie Member Photos 46 Jul. 06/08 05:02 PM
waterbury's set/rep bible
waterbury's set/rep bible: can anyone explain in detail what chad...
gnheil Weight Training 0 Mar. 21/08 12:50 AM
Chad Waterbury
Chad Waterbury: Has anyone read the new artical on t-nation...
acdc554 Open Talk 41 Jun. 25/07 12:01 PM
Chad Waterbury Method??
Chad Waterbury Method??: Hello, Just wondering what all of you think of...
jaackdeth Weight Training 4 Nov. 05/06 11:21 AM
Routine critique, what to add? (Chad Waterburry)
Routine critique, what to add? (Chad Waterburry): Thanks for the great link and a few tips I...
pestario Weight Training 6 Mar. 22/06 06:42 AM

More threads of amp89
Thread Date Forum Replies Last Post
zig zag dieting
zig zag dieting: Chillen has mentioned this in a few of his posts,...
Jun. 12/07 Nutrition 0 Jun. 12/07 08:22 PM
where should i go from here?
where should i go from here?: Should I bulk up or cut down the fat. I realize...
May. 24/07 Member Photos 12 Jun. 04/07 01:53 AM
Carnation instant breakfast for pwo shake?
Carnation instant breakfast for pwo shake?: So i was looking at the ingredients in this...
May. 30/07 Nutrition 0 May. 30/07 06:38 AM
tasty
tasty: So for a small preworkout meal I made this (I'm...
May. 19/07 Healthy Recipes 0 May. 19/07 09:11 AM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
nother newb.nother newb q&a
nother newb.nother newb q&a: alright i have some sort of body figure (like a...
Jul. 31/06 rockmehard 3 Aug. 04/06 07:40 PM
Bloated Etc
Bloated Etc: This is on behalf of my girlfriend, she has been...
Jul. 18/06 Greig 4 Jul. 19/06 10:57 AM
couple of questions
couple of questions: i am looking to change my routine of 2 upper body...
Apr. 30/06 leewannabehench 8 May. 02/06 09:36 AM
^v^v^ - Weird - ^v^v^
^v^v^ - Weird - ^v^v^: I was in the office this morning and my...
Feb. 09/06 []D I [\/] []D 5 Feb. 09/06 07:23 AM
Anything special about ultra whey protein?
Anything special about ultra whey protein?: I mean is it really a big step up from normal...
Jun. 25/05 Liquid Tension 2 Jun. 26/05 02:45 AM

» Online Users: 277
6 members and 271 guests
Karky, Lettuce, M.J. Quiocho, Proteinboy, redbottle, Xptboy
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:33 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Chad Waterbury's 10-10 Transformation.