hello all, im trying to gain a bigger chest, and i was wondering what your fav. chest exercise is, at the moment im doing a one armed dumbbell press (lying down) about 22.5 kgs, 10 reps. its good and all but i find my self loosing balance with the higher weights and looking for a change.

thanks damo

Try pushups, flat bench, two arm dumb bell chest press, incline chest press (BB or DB), and dips. Don't necessarily do ALL of these at once. But those are some of the most effective ways to challenge your pec's dynamically.

Don't forget to balance your training, you may not see your back...but you need to train it. Same goes for legs.