Fitness.com
Advertisement

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Notices

Weight Training

Share training tips and ask questions about working out in the weight room.


» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 68.42%
13 Votes
No, it's sh!t - 31.58%
6 Votes
Total Votes: 19
You may not vote on this poll.
» Stats
Members: 105,045
Threads: 38,575
Posts: 362,537
Top Poster: Karky (9,553)
Welcome to our newest member, mai
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  Chest Muscle Post #1 (permalink)  
Old Mar. 18/08, 05:38 PM
redneck_cowboy
Newb
 
Join Date: Dec 2007
Posts: 54
Chest Muscle

was wondering if there is a certain way to build up the lower part of your pecks...my chest is nowheres big or anything but ive noticed that the upper part of my chest is bigger and more defined than the lower part of my chest...so is there certain routines i need to do opposed to the basic bench press or fly?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Chest Muscle Post #2 (permalink)  
Old Mar. 18/08, 05:59 PM
JeffDavid
Newb
 
Join Date: Jan 2008
Posts: 11
Try decline bench press and weighted dips (with body leaning forward to place more of the load onto the chest as opposed to body being vertical which works the triceps more).
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  Chest Muscle Post #3 (permalink)  
Old Mar. 18/08, 06:12 PM
redneck_cowboy
Newb
 
Join Date: Dec 2007
Posts: 54
makes sense, ill giver a try thanx.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   WorldFitness Training Forum > Fitness Enhancement > Weight Training

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to Chest Muscle
Thread Thread Starter Forum Replies Last Post
chest pain, dont know if i pulled a muscle or caused by cough
chest pain, dont know if i pulled a muscle or caused by cough: I was sick for over a week: first sore throat,...
sexanoe Injury Prevention and Recovery 2 Apr. 21/08 10:01 PM
14 y/o looking to build more chest muscle
14 y/o looking to build more chest muscle: I"m a 14 year and i work out pretty regularly (3...
yars15 Young Athlete Development 1 Oct. 23/07 06:55 PM
need help please. i hope i didnt tear my chest muscle.
need help please. i hope i didnt tear my chest muscle.: ok, so its like this. i havnt worked out for the...
superob24 Body Building 3 Jul. 21/04 07:08 PM
My left chest muscle is Smaller than right
My left chest muscle is Smaller than right: hi the left side of my chest is alot smaller than...
d1nh Weight Training 2 May. 17/04 12:44 PM

More threads of redneck_cowboy
Thread Date Forum Replies Last Post
Chest Muscle
Chest Muscle: was wondering if there is a certain way to build...
Mar. 18/08 Weight Training 2 Mar. 18/08 06:12 PM
Is It Time To Cutt?
Is It Time To Cutt?: is it time to cutt? i know im not exactly a fatty...
Jan. 28/08 Member Photos 6 Jan. 29/08 05:29 PM
pyramid routines
pyramid routines: was wondering if it is best to start out with the...
Jan. 16/08 Weight Training 6 Jan. 16/08 04:53 PM
Anyone??
Anyone??: hey everyone, sorry to keep botherin you guys but...
Jan. 11/08 Weight Training 4 Jan. 14/08 01:44 PM
Shoulder Problems
Shoulder Problems: hey guys, i have been havin a lil problem in the...
Jan. 07/08 Weight Training 2 Jan. 07/08 07:50 PM

Other threads in forum Weight Training
Thread Date Thread Starter Replies Last Post
Flexibility Training
Flexibility Training: Flexibility training involves performing a series...
Jun. 02/08 sd44 5 Jun. 05/08 02:40 AM
Most Important Aspect of a Gym
Most Important Aspect of a Gym: Hello all I am a new member here and I thought...
May. 20/07 tats27 43 Jun. 13/07 09:52 PM
Shape Up for Baseball
Shape Up for Baseball: Well school starts in about 2 months, and I am...
Jul. 06/06 taylor2k7 1 Jul. 06/06 08:56 PM
Slowly strarting again, some questions
Slowly strarting again, some questions: Hi ! Some might remember me from a year or...
Oct. 17/05 BD- 2 Oct. 17/05 02:29 PM
Post your Strength
Post your Strength: Well fellow pumpers, I won't be able get on...
Jul. 12/05 WOLVERINE 11 Jul. 13/05 07:31 PM

» Online Users: 189
4 members and 185 guests
footsouljah, mai, rjc, Zuxzux
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 10:17 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises
You are viewing Chest Muscle.