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  chest problem Post #1 (permalink)  
Old Feb. 07/08, 05:01 PM
bnuessler
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Join Date: Feb 2008
Posts: 1
chest problem

I have been benching for a little while now, and the left side of my chest is bigger than my right. my left was a little bigger before i started doing weights but now it seems even more so. so, i did what i could with my crappy bench and tried to even it out, and im pretty sure it's as even as it's going to get... i also watch my arms and make sure they are spaced equally and in the same position. but i feel the workout in my left side and not my right. are there any tips or anything that could help me out?
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  chest problem Post #2 (permalink)  
Old Feb. 07/08, 06:36 PM
FireflyFitness
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Join Date: Feb 2008
Location: Boston, Massachusetts
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Try using dumbbells instead of a barbell. By doing that your weaker side can't cheat by letting your stronger side do more work.
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  chest problem Post #3 (permalink)  
Old Feb. 08/08, 01:50 AM
marko157's Avatar
marko157
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you could try not fixing the weights to the barbell.
You`ll be lifting even in no time
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  chest problem Post #4 (permalink)  
Old Feb. 09/08, 03:05 AM
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vojdancov
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Quote:
Originally Posted by bnuessler View Post
I have been benching for a little while now, and the left side of my chest is bigger than my right. my left was a little bigger before i started doing weights but now it seems even more so. so, i did what i could with my crappy bench and tried to even it out, and im pretty sure it's as even as it's going to get... i also watch my arms and make sure they are spaced equally and in the same position. but i feel the workout in my left side and not my right. are there any tips or anything that could help me out?
Do Dumbbell bench press, instead of barbell bench press
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