Hi again everyone, im new to the world of working out ive really been enjoying it tho and have been using a FBW that was posted in one of the threads i belive its called "the total body workout" not real sure but basically it consists of 6 workouts 4 of which are compunds and 2 single joint workouts, and it seems to be working well, im good and sore and tired after each workout EXCEPT one problem i can never feel stiffness/a sore feeling in my chest and when i do workouts that should be involving my chest i.e. Bench/Incline/Flys i dont even feel like my pecs are engaging and contracting, its always my shoulders or triceps that wear out instead and end up reaping the soreness. I have correct form, (worked with a few friends on form who work out religiously) and they dont know why im not feeling sore im doing about 75% of my max when i work out and i take a few supplements NOxplode and Protein, but i was wondering if anyone else has had this problem or could suggest a method to feeling the contractions and gains in my chest, maybe i just dont properly know how to engage my pecs and help would be appreciated thanks.

soreness does not indicate a good workout. So don't worry about not being sore.

As for form, alot of people train their entire lives and never use good form.

http://training.fitness.com/weight-t...1-a-24334.html

check that out, I've gathered alot of articles about form in one post.