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Sep. 10/07, 11:46 AM
| | Warming Up | | Join Date: Sep 2007
Posts: 46
| | | Chest workout..arms too weak?
Hi, im sure this is a common problem , but when working out chest, i just feel it more in my arms.. are my arms too weak for my chest? what should i do any exercises that isolate the chest more? or do i keep going until my arms catch up? |
Sep. 12/07, 07:06 AM
| | Junior Member | | Join Date: Aug 2004 Location: Philadelphia
Posts: 491
| | | Yes. This is likely weak triceps and shoulders. Try pre-exhausting the chest with light dumbbell flies. This will allow fresh triceps, and pre-exhausted pecs to do the movement. |
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