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  Chicken Legs. Post #1 (permalink)  
Old Jan. 01/07, 07:29 PM
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FakeWings
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Join Date: Jun 2006
Posts: 76
Chicken Legs.

After cutting a while back, I somehow ended up with chicken legs. I hate how they're unproportionally skinny when compared to the rest of my body, so I'm getting back into weight training to bulk back up after cutting down some extra fat, so I can start a clean bulk. Should I do more leg exercisizes/lifts to help my chicken legs?
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  Chicken Legs. Post #2 (permalink)  
Old Jan. 01/07, 07:48 PM
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theleip
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Join Date: Feb 2005
Location: Greensboro, NC
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Its a common thing, people really neglect their calves and hate doing squats and lunges but its just needed for proportion.

Make sure your routine has good solid compound movement like...
Squats
Barbell Calf Raises
Lunges
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  Chicken Legs. Post #3 (permalink)  
Old Jan. 01/07, 08:45 PM
bran
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Join Date: Dec 2006
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If you haven't heard of the Squats and Milk routine, google "squats and milk" and see if you like the idea.
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  Chicken Legs. Post #4 (permalink)  
Old Jan. 02/07, 05:44 PM
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FakeWings
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Thanks guys. I just read through the Squats and Milk routine, and is it really that effective? If it is, I'll start following that routine.
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