To start, I am 17 years old, am 6"2 and weigh 165 lbs. Next year I am going to play basketball and thought it would be a good idea to increase my vertical leap from now until the beginning of the season.
I have done some research and am a bit confused. I saw that most sites/articles said that you need to do leg exercises with plyometrics. Then with some research I saw some program called Air ALert 3, so I did some research on that and saw very mixed reviews so what do you guys think of that. (link: http://www.austinhoops.org/...r_Alert_III.pdf )
And if that isn't good, what kind of plyometric exercices should I be doing?