The Global Fitness Community The Global Fitness Community

Results 1 to 3 of 3
  1. #1
    FoRenSiC is offline Warming Up
    Join Date
    Jun 2007

    Confused on how to increase Vertical Jump...

    To start, I am 17 years old, am 6"2 and weigh 165 lbs. Next year I am going to play basketball and thought it would be a good idea to increase my vertical leap from now until the beginning of the season.

    I have done some research and am a bit confused. I saw that most sites/articles said that you need to do leg exercises with plyometrics. Then with some research I saw some program called Air ALert 3, so I did some research on that and saw very mixed reviews so what do you guys think of that. (link: )
    And if that isn't good, what kind of plyometric exercices should I be doing?

  2. Google
  3. #2
    Shinra is offline Second Set
    Join Date
    Feb 2005
    i cant see that pdf file for some reason. but the most common height increasers are the wall sit, squats, and this is going to sound obvious, but full frog leaps (u start down like a frog and spring into the air and land back in frog position, rinse and repeat)

  4. #3
    buzz is offline Verge of Overtraining
    Join Date
    Jun 2006
    read this for some tips

Similar Threads

  1. vertical jump?
    By walt in forum Personal Training
    Replies: 17
    Last Post: Sep. 10/10, 01:29 PM
  2. Workouts That Increase Vertical Jump
    By NEXTLEBRONJAMES in forum At Home
    Replies: 8
    Last Post: Jul. 19/10, 05:27 AM
  3. Vertical Jump training
    By Jumping J6 in forum Weight Training
    Replies: 3
    Last Post: Jul. 19/10, 05:18 AM
  4. cycling help vertical jump?
    By afro in forum Sports
    Replies: 2
    Last Post: Feb. 15/05, 06:20 AM
  5. Vertical Jump
    By LDfalcon07 in forum Young Athlete Development
    Replies: 1
    Last Post: May. 18/04, 06:08 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Members: 25,299
Threads: 46,943
Posts: 399,421
Top Poster: Karky (9,694)
Welcome to our newest member, kawone
Multivitamin Supplements...
Last post by sk1989 ( 0 Replies )
Today 05:36 AM in Weight Loss
How can I lose weight?
Last post by sprintquicker ( 35 Replies )
Today 03:21 AM in Weight Loss
Hey you guys!
Last post by ironlady ( 0 Replies )
Yesterday 04:46 AM in New Member Intro
Getting healthy
Last post by Daniel_Kl ( 0 Replies )
Oct. 19/16 07:38 AM in Personal Training
Just Jump iOS app
Last post by aeronneburg ( 0 Replies )
Oct. 18/16 09:05 AM in Personal Training

Body Building | Supplements | Weight Loss | Sports |