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a couple questions

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a couple questions Post #1 (permalink)

Aug. 08/08, 10:35 AM

bfsjslifting

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Join Date: Apr 2008

Posts: 18

a couple questions

whats the deal with running after weight lifting? usually i only run for like 20 mins. or so. is this alright.

I dont get out of the gym until like 7 oclock. and I drink my protein shake 30 min after that. Then i like eating another meal after that which is like at 9 oclock but i need to go to bed at 10 or 10 30. is it alright to eat a full meal an hour before i go to sleep?

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a couple questions

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